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Nutrition

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Nutrition: Energy Bars, Which Ones Are the Best?

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Today's overwhelming assortment of energy bars offers an option for every dietary niche, be it vegan, kosher, low FODMAP, nut-free, etc.. Below is a list that categorizes the bars and might help you find ones that suit your dietary…
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Missing Links to Weight Loss

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So, you’ve started on a weight-loss journey, and you’ve done your research: read books by trusted sources, consulted blogs by leading thinkers, and calibrated your daily routine accordingly.
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Vitamin D and Performance

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Vitamin D is an essential nutrient that regulates some 1,000 processes in the body, and doctors have long known its importance to bone density and preventing the related illnesses like rickets and osteoporosis. Now researchers are beginning…
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Hydration Tips for Running in Hot Weather

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Runners have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what's valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine's…
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Protein For Athletes

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If you want to build muscle, when is the best time to eat protein: before, during or after you lift weights? It might not actually matter because resistance exercise stimulates a muscle-building effect that is most robust within the first 4…
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