Staying Well: A Nutrition Follow Up
As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).
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Nutrition
Staying Well: An important Job for Runners
As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).
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Supplements for Runners: From Racing to Recovery
Runners know the importance of year-round proper diet and nutrition, especially when they’re focused on training. As running breaks down and builds up our bodies, even the most dedicated of meal planners can miss a few nutrients. That’s…
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Beet Juice Boosts Athletic Performance
Carnitine, chromium, anabolic steroids: Athletes have experimented with a broad array of aids in pursuit of performance edge. A popular — if unglamorous — one today that seems safe and backed by solid data: the juice of beets, for the…
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Nutrition: Homemade Energy Bar Recipe
You can pick the right energy bar for fueling your run at the grocery store, or you can try making your own. Here is a homemade energy bar recipe you can try.
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Nutrition: Energy Bars, Which Ones Are the Best?
Today's overwhelming assortment of energy bars offers an option for every dietary niche, be it vegan, kosher, low FODMAP, nut-free, etc.. Below is a list that categorizes the bars and might help you find ones that suit your dietary…
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Five Reasons Why Runners Want to Eat Carbohydrates
I hear way too many runners vowing to "knock off carbs" for their nutrition resolution. Most intend to eat less sugar (OK). The reality is, carbs should be the foundation of your sports diet.
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Arcanum Sports Performance Launches Arcana-Lyte, a CBD and Electrolyte Powder Blend
Arcanum Sports Performance, the premiere hemp-derived CBD sports supplement company, has released Arcana-Lyte, a hydration powder packet with 5mg of water-soluble CBD and replenishing electrolytes. Arcana-Lyte provides systemic hydration to…
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Testing Your Almond Knowledge
Almonds are a popular snack not just because they are nutrient-rich, but primarily because they are crunchy and taste yummy.
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Missing Links to Weight Loss
So, you’ve started on a weight-loss journey, and you’ve done your research: read books by trusted sources, consulted blogs by leading thinkers, and calibrated your daily routine accordingly.
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