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Nutrition

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How CBD Helps Endurance Athletes

Pain during endurance training & racing is a given but there’s often a different kind of pain and discomfort that shows up to tell you to slow down or even STOP. It appears in the form of inflammation. Inflammation is the #1 source of…
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Five Rehydration and Sport Beverage Red Flags

It’s a brave new beverage world out there, and consumers are being romanced by a deluge of “healthy” drink solutions promising to keep them rehydrated, energized and performing at a high level. However, in truth, much of what’s being…
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Recipe for Super-Seedy Granola Bars

If you want an alternative to yet-another-energy-bar-in-a-wrapper, make this easy, cook-free recipe! These crunchy, seedy bars offer fiber, protein, and healthy fats. They are a minimally processed and wrapper-free alternative to…
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Faux Burgers: Friend or Foe?

Eating more plant-based protein appeals to many health-conscious runners who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result, more and more runners (and other…
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