Nutrition

If you are like most runners, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a frozen meal there, and a protein shake to go. You can easily fuel yourself with…
Read More...

If you want an alternative to yet-another-energy-bar-in-a-wrapper, make this easy, cook-free recipe! These crunchy, seedy bars offer fiber, protein, and healthy fats. They are a minimally processed and wrapper-free alternative to…
Read More...

Thanks to the Internet, we can easily become overloaded with conflicting nutrition information. A few Google searches will leave you confused about carbs, calories, keto, inflammation, weight management, and sports supplements. How do you…
Read More...

Sports nutrition was a hot topic at this years' annual Food & Nutrition Conference & Exposition, hosted by the Academy of Nutrition and Dietetics, the nation's largest group of nutrition professionals. Here are a few…
Read More...

Eating more plant-based protein appeals to many health-conscious runners who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result, more and more runners (and other…
Read More...

Too many of today's runners believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine's 66th Annual Meeting indicate…
Read More...

Too many of today's runners believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine's 66th Annual Meeting indicate…
Read More...