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Nutrition

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Guide To Vitamins and Minerals for Runners

Diet and supplements play an essential role in reaching your goals of running strong. If you run regularly, you need certain minerals and vitamins for your body's proper running condition. Your pre-run nutrition should also not end at…
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Building a Better Vegan/Vegetarian Sports Diet

Among runners (and all athletes), “turning vegan” (or vegetarian) is not a passing fad. Given the most popular ages for embarking upon a vegan lifestyle are 19, 20 and 21, many collegiate runners are asking how to eat a meatless sports…
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How CBD Helps Endurance Athletes

Pain during endurance training & racing is a given but there’s often a different kind of pain and discomfort that shows up to tell you to slow down or even STOP. It appears in the form of inflammation. Inflammation is the #1 source of…
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Five Rehydration and Sport Beverage Red Flags

It’s a brave new beverage world out there, and consumers are being romanced by a deluge of “healthy” drink solutions promising to keep them rehydrated, energized and performing at a high level. However, in truth, much of what’s being…
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Recipe for Super-Seedy Granola Bars

If you want an alternative to yet-another-energy-bar-in-a-wrapper, make this easy, cook-free recipe! These crunchy, seedy bars offer fiber, protein, and healthy fats. They are a minimally processed and wrapper-free alternative to…
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