Nutrition

When people seek to get and stay fit there are several ways they can achieve this. They may choose a daily jogging routine or schedule regular time at the gym. There might be a park in which they can perform brisk walks or a local swimming…
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Have you or someone you know recently become a little more self-aware of your overall health, and are looking for a couple of ways to help make a positive change? Perhaps you have already spent years carefully dieting and exercising, but…
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What is a Smoothie and Why Should I Care? According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart…
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Supplements are very popular because of the various health benefits they contain. If you don’t have enough knowledge about supplements, you may be taking the ones that aren’t suitable for you or that are causing more harm to your health.…
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Elite runners have endurance, strength, strong minds, and the ability to recover from injuries. Could these positive traits be connected to the kinds of microbes in their guts (their microbiome)?
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Body size, looks, and weight are concerns for many runners. Unlike some athletes who have to be light for a specific weight class (rowing, wrestling, mixed martial arts), runners want to be lighter because the culture surrounding their…
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Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there…
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Losing weight is the top priority for millions of folks out there today. And rightly so. While aesthetics is an integral part of everyone wanting to have a slim, toned profile, being overweight or obese puts you at the risk of several…
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We hear it on the news everyday…breakfast is the most important meal of the day. Yet so many people skip breakfast, or if they do eat it, pick wrong. But breakfast doesn’t have to mean boring and tasteless! There are many delicious…
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Natural energy-boosting drinks are made from plants and do not contain artificial additives. Artificial energy boosters on the other hand contain caffeine, artificial additives, and added sugar. These ingredients can have a lot of…
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