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Nutrition

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Performance-enhancing probiotics

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Elite runners have endurance, strength, strong minds, and the ability to recover from injuries. Could these positive traits be connected to the kinds of microbes in their guts (their microbiome)?
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Top Effective Ways To Boost Your Immune System

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Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there…
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Six healthy breakfasts for weight loss

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We hear it on the news everyday…breakfast is the most important meal of the day. Yet so many people skip breakfast, or if they do eat it, pick wrong. But breakfast doesn’t have to mean boring and tasteless! There are many delicious…
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6 Natural Energy Boosters You Can Drink on the Go

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Natural energy-boosting drinks are made from plants and do not contain artificial additives. Artificial energy boosters on the other hand contain caffeine, artificial additives, and added sugar. These ingredients can have a lot of…
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Is the Lighter Runner the Better Runner?

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Many runners have engraved this message into their brains: The lighter I am, the better I will perform. While lugging around excess flab can indeed slow you down, many dieting runners are already lean for their genetics—yet may yearn to be…
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How to Easily Improve Your Nutrition

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Eating the right food is the most important step you can take in ensuring that you stay healthy. These days there are so many unhealthy food choices that surround us all the time that it can be difficult resisting the temptation. Some…
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How to Set Realistic Body Goals (and Achieve Them)

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Sometimes during peoples’ busy lives they suddenly have an epiphany. They ‘wake up’ and say, ‘Things need to change - I need to get my act together.’ Perhaps they have had one hangover too many, or their doctor has warned them they are at…
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