Nutrition

They tell us that keeping in shape is all about hard work, dedication, and sticking to a strict diet. This is only somewhat true, as indeed this will give you a fit and healthy body if you are persistent enough, though that is not the only…
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Today’s runners are confronted with a plethora of foods and beverages containing low- or no-calorie sweeteners (LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: Are these products a better option than their…
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When people seek to get and stay fit there are several ways they can achieve this. They may choose a daily jogging routine or schedule regular time at the gym. There might be a park in which they can perform brisk walks or a local swimming…
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Have you or someone you know recently become a little more self-aware of your overall health, and are looking for a couple of ways to help make a positive change? Perhaps you have already spent years carefully dieting and exercising, but…
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What is a Smoothie and Why Should I Care? According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart…
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Supplements are very popular because of the various health benefits they contain. If you don’t have enough knowledge about supplements, you may be taking the ones that aren’t suitable for you or that are causing more harm to your health.…
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Elite runners have endurance, strength, strong minds, and the ability to recover from injuries. Could these positive traits be connected to the kinds of microbes in their guts (their microbiome)?
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Body size, looks, and weight are concerns for many runners. Unlike some athletes who have to be light for a specific weight class (rowing, wrestling, mixed martial arts), runners want to be lighter because the culture surrounding their…
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Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there…
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Losing weight is the top priority for millions of folks out there today. And rightly so. While aesthetics is an integral part of everyone wanting to have a slim, toned profile, being overweight or obese puts you at the risk of several…
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