Nutrition

The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting more than 4,500 members from around the globe presented…
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Most runners want to perform at their best. They train hard and fuel up/refuel in a manner that supports their desired physique. Despite their best efforts, they sometimes end up disappointed. They then start to train harder and restrict…
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In today's food culture, we've demonized certain types of foods, such as those with abundant carbs, fat, salt, and sugar. The latest demon is ultra-processed foods.
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Most runners love chocolate in any form: candy bars, chocolate chip cookies, squares of dark chocolate. Over 60% of all US candy sales are chocolate-based. But how good—or bad—is chocolate for our health? Is it as health-promoting as we…
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Many runners feel pressure to have a perfect body, perfect diet, and ideally, perfect races. The stress-inducing trait of perfectionism often pushes runners to not only become stronger and faster, but also leaner and food-phobic. We have…
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If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard…
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The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting, more than 4,500 members  from around the globe…
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For runners and endurance athletes, maintaining high energy, focus, and optimal recovery is essential for peak performance. While many athletes are already familiar with the benefits of CBD (cannabidiol) for post-exercise relief and…
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Colorado is a state with an invigorating climate, with the summers being hotter during the day and cooler in the evenings, while winters are usually dry. The diverse topography of the region makes the temperatures go up and down throughout…
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If you're looking for ways to boost your health naturally, herbal supplements could be a fantastic addition to your routine. With the right herbs, you can improve energy, enhance your immune system, and even find a better balance in your…
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