Nutrition

If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard…
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The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting, more than 4,500 members  from around the globe…
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For runners and endurance athletes, maintaining high energy, focus, and optimal recovery is essential for peak performance. While many athletes are already familiar with the benefits of CBD (cannabidiol) for post-exercise relief and…
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Colorado is a state with an invigorating climate, with the summers being hotter during the day and cooler in the evenings, while winters are usually dry. The diverse topography of the region makes the temperatures go up and down throughout…
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In the ever-evolving landscape of health and wellness, 2024/25 is set to introduce some exciting and innovative trends. As people become more attuned to their physical and mental well-being, these emerging practices offer new avenues to…
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Did you know that women's gut health needs differ from men's? Well, when it comes to health, men and women need different treatments. However, when it comes to dealing with probiotics, women's intake will be different as well.
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Integrating supplements into your daily diet can be a powerful way to enhance your nutritional intake and overall health. Despite our best efforts, achieving a balanced diet solely through food can sometimes be challenging due to lifestyle,…
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At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…
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As far as runners’ diets go, everyone seems to have an opinion. However, this view is frequently predicated on what we may refer to as n=1, which is a single runner’s unique eating experience or oversimplified science that only takes into…
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In the world of athletics, where every second and every breath can push performance boundaries, athletes continuously seek innovative methods to enhance recovery and maintain peak physical condition. Among the emerging trends is the…
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