Injury Prevention

Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet, and the results…
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Running is one of the most popular forms of exercise, and for good reason – it’s a great way to get in shape, improve your health, and feel better overall. However, if you’re experiencing chronic hip pain, running can be difficult and even…
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Regenerative medicine is changing healthcare forever. Scientists are now able to grow stem cells in laboratories too, which means that they don’t need to rely on donor tissue. Because they can grow them in laboratories, stem cells and…
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Running is a great way to get exercise and stay in shape. However, it’s important to be aware of the potential problems that can occur.
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Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a…
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Massage chairs have been gaining a lot of popularity in the past few years and for good reason. Unlike traditional recliners, these chairs offer a lot more than just a relaxed seating position. Some of the best massage chairs can do more…
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If you're a runner, then it's important to make sure that you're doing everything you can to protect your joints. Joint pain is a common issue among runners, and if left untreated, it can lead to more serious problems down the road. This…
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Back pain doesn’t have to prevent you from getting through your day-to-day routine. By understanding the cause of your discomfort, you can discover the best ways to heal your back and even prevent the pain from returning.
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Running is a great way to stay healthy and get in shape, but it's important to be aware of the health issues that can affect your running performance. In this article, we will discuss some of the top health problems that can impact your…
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Athletes have to go through tremendous mental and physical training and hardships to perform to the best of their abilities. To remain in their best shape and perform well for their team and country, they need all types of nutritional…
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