Injury Prevention

Running is a fantastic way to stay fit and push your limits, but it can also take a toll on your body. The constant impact and repetitive movements can lead to a myriad of discomforts, leaving you frustrated and sidelined from your…
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Are you a runner looking to maximize your performance and stay healthy? If so, then chiropractic care could be the missing link in improving both your running form and overall health. Chiropractic care offers a variety of benefits that can…
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Rheumatoid arthritis is the most common autoimmune arthritis affecting around 1.3 million individuals in the USA. Even healthy athletes can still experience such conditions, which can greatly inconvenience them in fulfilling their roles.
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Whether you are training for a marathon or other long-distance race, or you are simply increasing your miles to boost your cardiovascular fitness, injury rehabilitation and recovery are key if you wish to keep running for many years.
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Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the longer, faster and more frequently they ran.
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Running is an effective form of exercise for improving both physical and mental health. Not only can it help with weight management, but running can also be a great way to boost your mood and reduce stress levels. Many people find that…
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Over-the-counter pain relievers, physical therapy, steroid injections -- some people have tried it all and are still dealing with knee pain.
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Many popular marathons take place this spring and Firefly Recovery is the must-have tool for those running enthusiasts. Beloved by pro distance runners like Molly Seidel & Galen Rupp, this portable recovery tool increases blood flow and…
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Physical therapy is a specialized medical field that aims to assist people in recovering from physical ailments. Whether it’s a sports injury, car accident, or age-related condition, physical therapists can help patients regain their full…
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One in four adults in the US suffers from chronic knee pain. For some, knee discomfort might be nothing more than a minor annoyance. However, for most people experiencing knee injuries, their condition can come with debilitating pain and…
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