Injury Prevention

Getting your levels in check is vital for your overall health, and if you've been feeling a little sluggish or unmotivated recently, giving your T-levels a boost might be just what you need. It's a pretty sure bet that if you're reading…
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Are you tired of taking painful steps every morning, feeling like you're walking on hot coals? Or perhaps you've been avoiding your favorite activities because of that persistent, nagging pain in your heels? You're not alone. Heel pain can…
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Breathtaking mountain views, invigorating fresh air, and the vibrant cityscape – running in Denver offers a unique blend of urban charm and natural beauty. Yet, as you lace up your sneakers and hit the pavement, it's crucial to prioritize…
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Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week.
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A little bit of exercise can help keep pain in check, researchers in Norway have found. Their newly published study suggests that physically active people have a higher pain tolerance on average than those who are sedentary, while higher…
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Running is a fantastic way to stay fit and push your limits, but it can also take a toll on your body. The constant impact and repetitive movements can lead to a myriad of discomforts, leaving you frustrated and sidelined from your…
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Are you a runner looking to maximize your performance and stay healthy? If so, then chiropractic care could be the missing link in improving both your running form and overall health. Chiropractic care offers a variety of benefits that can…
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Rheumatoid arthritis is the most common autoimmune arthritis affecting around 1.3 million individuals in the USA. Even healthy athletes can still experience such conditions, which can greatly inconvenience them in fulfilling their roles.
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Whether you are training for a marathon or other long-distance race, or you are simply increasing your miles to boost your cardiovascular fitness, injury rehabilitation and recovery are key if you wish to keep running for many years.
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