Injury Prevention

Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by…
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Running is an excellent form of exercise, but it's also demanding on the body. That's where cross-training comes in. It's a way to diversify your fitness routine and reduce the risk of injury by training different muscle groups. But there's…
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A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint. That’s the takeaway of the first ever study to examine how legal, commercially…
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A college student's life is frequently a frenzy of intellectual challenges, social interactions, and personal development. For students, keeping their mental health becomes crucial amid the chaos. Mindful running is a holistic strategy that…
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Consistently engaging in physical exercise is beneficial for your health. We know it, you know it, and almost everyone knows it. The U.S. Department of Health and Human Services recommends that adults be active nearly every day of the week…
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Whether you're a seasoned runner, a recreational hiker, or someone who loves to explore different outdoor activities, the significance of the right footwear cannot be overstated. Shoes designed for specific terrains can drastically enhance…
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Running is an excellent way to stay active, boost your cardiovascular health, and clear your mind. However, the repetitive nature of this activity can sometimes lead to injuries, particularly knee injuries. If you've found yourself in the…
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Muscle recovery is essential to any fitness routine, whether you're a seasoned athlete or a casual exerciser. Proper healing helps you bounce back from workouts faster, reduces the risk of injuries, improves performance, and supports…
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As he indulged in a jumbo sugar-covered fried pastry, the runner unabashedly remarked, “I’m skinny; I can eat this.” Well, the truth is even skinny runners die suddenly of heart attacks and strokes. Heart disease is the number-one killer,…
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