Injury Prevention

Do you experience wheezing, coughing, shortness of breath and excessive chest congestion and tightness during or after exercise? If so, you may have exercise induced asthma (EIA). I have had a formal diagnosis of EIA since 1993.
Read More...

After many long hard months of training, recovery prior to that awe-inspiring long distance race is essential. Many runners follow the recommendations of rest, lighter workouts, proper nutrition, ice, stretching and massages, but all too…
Read More...

Patello-femoral joint dysfunction syndrome, also known as “runner’s knee”, refers to tracking problems between the knee cap (patella) and the upper leg bone (femur). The underside of the patella is shaped like the bow of a ship, and rides…
Read More...