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Injury Prevention

Six Tips to Prevent Swollen Feet for the Runner

Running is one of the world’s most popular physical activities. It’s excellent for your heart health, physique and happiness. The US has over 60 million runners alone, and they’re not slow-ing down. This sport is known for its…
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Self-Defense Tips for Runners

Running and walking in public places or crowded areas does not have the same safe feeling it did years ago. A quick Google search will tell you that assailants have no problem assaulting people anywhere and at any given time. It is…
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