Injury Prevention

An estimated 9,500 people in the United States are diagnosed with skin cancer every day, yet many Americans will put themselves at greater risk for skin cancer over the summer.
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Omax Health announced the launch of CryoFreeze CBD Pain Relief Roll-On as part of their new cryotherapy sports line. The line combines the most advanced pain management with the healing benefits of hemp-extracted cannabidiol (CBD).
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Eight out of 10 marijuana users in states where cannabis is legal say they partake in the drug shortly before or after exercise, and most report that it motivates them to work out, helps them enjoy exercise more and improves their recovery,…
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On weekday mornings, two healthy activities - exercise and sleep - compete with each other for time, researchers say. As exercise increases, sleep decreases among those who wake up early to work out before heading to their jobs, the study…
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This is it! If you're running the NYC Marathon on Sunday it’s taper time which means you're feeling equal bits of excitement and phantom pains. Katy Lush, the founder of Chicago River North Pilates and Lush Living, specializes in…
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Due to the physical exertion associated with running, chances are that you will need more sleep than the average couch potato. While the average, healthy adult requires between 8 and 9 hours of sleep a night according to the CDC, athletes…
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