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Injury Prevention

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Is the Lighter Runner the Better Runner?

Many runners have engraved this message into their brains: The lighter I am, the better I will perform. While lugging around excess flab can indeed slow you down, many dieting runners are already lean for their genetics—yet may yearn to be…
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How to Prevent and Treat Dry, Chapped Lips

For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too. And while it may seem that dry, cracked lips are something you have to live with until spring,…
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How to Set Realistic Body Goals (and Achieve Them)

Sometimes during peoples’ busy lives they suddenly have an epiphany. They ‘wake up’ and say, ‘Things need to change - I need to get my act together.’ Perhaps they have had one hangover too many, or their doctor has warned them they are at…
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How should running shoes fit you?

Whether you run every day or once a week, it is crucial you have a pair of good-fitting and comfortable running shoes. If you do not, you could end up injuring your ankle or foot. There are many things to consider and look at when…
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What Can CBD Oil Be Used For?

Over the last few years, CBD has been widely used by everyone. Many studies have been focused on finding beneficial uses of CBD. Furthermore, it is now made easily accessible with a lot of options to utilize. You can utilize cannabidiol in…
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Things You Need To Know Before You Start Cycling

The current COVID-19 pandemic has left many people staying indoors unless one is making an essential journey. Currently, one of the best forms of outdoor exercise that is permitted includes cycling. If you’re about to start cycling or are…
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