Injury Prevention

Elite runners have endurance, strength, strong minds, and the ability to recover from injuries. Could these positive traits be connected to the kinds of microbes in their guts (their microbiome)?
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If you’re into yoga, for health or spiritual reasons, make sure to get the most out of your sessions. There are countless benefits to regularly practicing yoga; keeping you fit and toning muscles is only the tip of the iceberg. If you’re…
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Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there…
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If you live in an area with the option to run on both grass or concrete, it can be difficult to decide, especially when you don’t know the pros and cons of each.
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You must have experienced just how important a role your knees play in your overall mobility. Not only do these joints need to support all of your body weight, but they must remain flexible while doing so as well. However, before you…
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Some solutions are complicated, but not all of them. What’s important is that you assess your everyday life and focus on the areas that need improving. In doing so, you will get to live the best life possible with your loved ones. The…
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It may be that you used to cycle a lot but then stopped for some reason. Perhaps you were busy with a new job, traveling abroad, or getting married. Alternatively, you may have experienced a sports injury or been involved in an accident.
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During the ongoing global pandemic, getting your exercise in can be challenging. The winter season is hard enough, and many lose motivation during this time. Add in the complications of COVID restrictions and you can find yourself…
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Losing weight can be a daunting task for so many. You start full of inspiration and motivation and then somewhere along the way, persevering becomes a struggle. However, there are some weight loss tips you can consider to improve your…
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Staying active is vital for your well being and health. As we build muscles, we’re ensuring that our spine stands straight and prevents osteoporosis. The best way to improve muscle mass is to perform the right exercises and eat protein-rich…
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