Injury Prevention

At a younger age, the human body is stronger and more vibrant. As one grows older, however, it is not unusual to start experiencing bodily discomforts and diminished overall strength. Flexibility also suffers the aging blow, which is why…
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They tell us that keeping in shape is all about hard work, dedication, and sticking to a strict diet. This is only somewhat true, as indeed this will give you a fit and healthy body if you are persistent enough, though that is not the only…
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Most people who start training decide to start on their own with a random program they have found from who knows where. The problem with this approach is that the program probably wasn’t designed for them. As a result, many end up failing…
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Obstructive sleep apnea (OSA) is a relatively common sleep disorder that many people experience. Apart from affecting the quality of your nights’ rest, sleep apnea can potentially harm your health. While there are several medically…
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People can only ever be happy when they are healthy. Amongst the most common issues that affect people’s well being and, in turn, their happiness, are joint and muscle pains. The aches that people feel in their muscles and joints can vary…
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Sometimes, running is about winning a marathon or being fast. For some runners who run every week, it can become a little bit of a chore that their main goal is to make their runs more tolerable instead of faster. Their goal is to increase…
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Aiming to live a healthy lifestyle is always a good idea. Most of the time, people start thinking about their health after they suffer from health issues like chronic heart disease or diabetes. It doesn’t have to go that way; adopting a…
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Whether you’re looking to ease your back pains or tense muscles, inversion therapies appear like an excellent way to manage body aches and discomforts. This therapy, also known as spinal traction, relies on gravity to ease the pressure on…
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Given that up to 90% of peak bone mass is reached by age 18 in females and age 20 in males, parents should encourage their kids to participate in bone-building sports. This means weight-bearing sports— such as soccer instead of…
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Elite runners have endurance, strength, strong minds, and the ability to recover from injuries. Could these positive traits be connected to the kinds of microbes in their guts (their microbiome)?
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