Injury Prevention

There are many first aid supplies that are useful for runners to have on hand when they travel. A well-stocked first-aid kit for runners should include bandages, antiseptic wipes, and antibiotic ointment. It is also important to add a list…
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We all know how soft UV rays are for the skin. Though the sun is the largest source of vitamin D, constant exposure to the sun can lead to sunburns. It gets harsh and rough if not taken care of early. And, it is the most common problem…
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The hour is late, and I am tired. But that doesn’t mean I’m going to do the sensible thing and go to bed. This is the first time today that no one has needed anything from me. The first time I haven’t been expected to be working, cooking,…
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We love running, but running every day without rest days can take a severe toll. Whether you have rest days scheduled or take them as needed, they're essential to keeping you injury-free.
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Whether you have just completed your first 5k or are training for your next marathon, race day recovery is essential to keep you from being sore or developing injuries.
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The topic of mental health is one that has received a great deal of attention over the last few decades. What was once a field that was filled with unknowns and antiquated approaches to treatment is now one of the fastest developing fields…
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Numerous studies have shown that, contrary to what your sedentary friends may sometimes argue, running does not cause arthritis. New research shows, in fact, that running may actually help strengthen your joints against future wear and…
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Regular physical activity is the best way to keep your body in shape and make sure you're staying in peak physical condition. Running is certainly no exception to this rule. However, chronic back pain is relatively common for people who run…
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As a runner, you will want to remain in tip-top health throughout the year, which can support your physical performance. Yet, your lifestyle choices can adversely impact your physical and mental health, which can stop you from reaching your…
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You're running along, and all of a sudden, you feel something pop. This could be a sign that you've injured yourself while running. The pain is unbearable, and the adrenaline kicks in to try and get you back home as quickly as possible. But…
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