Injury Prevention

Whether you have just completed your first 5k or are training for your next marathon, race day recovery is essential to keep you from being sore or developing injuries.
Read More...

The topic of mental health is one that has received a great deal of attention over the last few decades. What was once a field that was filled with unknowns and antiquated approaches to treatment is now one of the fastest developing fields…
Read More...

Numerous studies have shown that, contrary to what your sedentary friends may sometimes argue, running does not cause arthritis. New research shows, in fact, that running may actually help strengthen your joints against future wear and…
Read More...

Regular physical activity is the best way to keep your body in shape and make sure you're staying in peak physical condition. Running is certainly no exception to this rule. However, chronic back pain is relatively common for people who run…
Read More...

As a runner, you will want to remain in tip-top health throughout the year, which can support your physical performance. Yet, your lifestyle choices can adversely impact your physical and mental health, which can stop you from reaching your…
Read More...

You're running along, and all of a sudden, you feel something pop. This could be a sign that you've injured yourself while running. The pain is unbearable, and the adrenaline kicks in to try and get you back home as quickly as possible. But…
Read More...

Did you know that there are around 60,000 miles of veins, arteries, and capillaries carrying approximately 10.5 pints of blood throughout the average human body? Veins are a vital part of the primary system as they act as a highway for…
Read More...

At a younger age, the human body is stronger and more vibrant. As one grows older, however, it is not unusual to start experiencing bodily discomforts and diminished overall strength. Flexibility also suffers the aging blow, which is why…
Read More...

They tell us that keeping in shape is all about hard work, dedication, and sticking to a strict diet. This is only somewhat true, as indeed this will give you a fit and healthy body if you are persistent enough, though that is not the only…
Read More...

Most people who start training decide to start on their own with a random program they have found from who knows where. The problem with this approach is that the program probably wasn’t designed for them. As a result, many end up failing…
Read More...