Injury Prevention

Vision impairments (VI) are becoming more common across the board. Globally, health experts estimate that about 2.2 billion people have some level of VI. In the US alone, over 50 million Americans over the age of 18 experience a degree of…
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Building a strength training program can feel overwhelming if you’re just starting out. But with a structured plan, clear goals, and a focus on consistent progress, you can develop a workout routine that helps you gain strength and…
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Knee issues are a common complaint that can affect people of all ages, whether due to injury, arthritis, or wear and tear over time. As one of the most crucial joints in the body, the knees play a significant role in mobility and overall…
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Running is a great way to stay fit, but it can also put a lot of stress on the body, especially the spine. After intense training or a long run, runners often experience discomfort in their backs, which can slow down recovery time.
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Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.
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For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running…
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Running is an excellent way to boost fitness, improve cardiovascular health, and relieve stress. But just as important as the run itself is what you do afterward. The steps you take post-run play a crucial role in recovery, injury…
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In the ever-evolving landscape of health and wellness, 2024/25 is set to introduce some exciting and innovative trends. As people become more attuned to their physical and mental well-being, these emerging practices offer new avenues to…
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Athletes really push their bodies to the limit, demanding peak performance and fast recovery. Rest and nutrition are important, but adding a sauna into your post-track routine could be a game-changer.
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While you’re pounding the pavement, though, there’s a hidden danger you also need to watch for. As you look to smash a personal best or sweat out the stresses of the day, your eyes may also take a beating from Colorado's harsh sun.
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