Resources

Running clubs and teams often focus on improving personal bests, planning group runs, and fostering a vibrant community of fitness enthusiasts. However, when it comes to financial matters, many groups find themselves juggling membership…
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Trail running is more than just a sport—it’s a lifestyle, a way to connect with nature, and a mental and physical challenge. For those looking to elevate their running experience, multi-day trail runs offer a unique opportunity to explore…
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Trail running offers a unique blend of physical challenge and the serene beauty of nature. For many runners, hitting the trails provides a refreshing alternative to pounding the pavement. However, transitioning from road running to trail…
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Trail running has become one of the fastest-growing outdoor sports, combining physical endurance with an exhilarating connection to nature. Unlike road running, trail running offers the challenge of uneven terrain, steep ascents, and…
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In our quick-moving digital age, online interactions are just as impactful as in-person ones. This holds particularly true for runners, who use social media to connect with others.
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Running is more than just a workout—it’s a lifestyle embraced by millions for its physical, mental, and emotional benefits.
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Most runners love chocolate in any form: candy bars, chocolate chip cookies, squares of dark chocolate. Over 60% of all US candy sales are chocolate-based. But how good—or bad—is chocolate for our health? Is it as health-promoting as we…
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Many runners feel pressure to have a perfect body, perfect diet, and ideally, perfect races. The stress-inducing trait of perfectionism often pushes runners to not only become stronger and faster, but also leaner and food-phobic. We have…
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Colorado offers runners the best of both worlds—scenic mountain trails and well-maintained city streets. But which option is safer?
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Knee issues are a common complaint that can affect people of all ages, whether due to injury, arthritis, or wear and tear over time. As one of the most crucial joints in the body, the knees play a significant role in mobility and overall…
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