Resources

Magnesium plays a vital role in the human body, often overlooked despite its significance in maintaining optimal health. It is an essential mineral involved in over 300 biochemical reactions, impacting everything from energy production and…
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Running is one of the best sports that, with its benefits, brings great success to everyone who practices it. However, there is a way to raise running to a higher level and make the results much more visible than before.
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As a sports nutritionist, I spend too many counseling hours resolving weight concerns of runners (and other athletics). Females and males alike come to me, trying to figure out how to lose weight. The eat less and move more paradigm doesn't…
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Running is one of the best ways to get good physical and mental health. However, it can be quite demotivating if there is no progress or some kind of change so that routine becomes too boring.
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The gut, also called the intestinal tract, includes the stomach, intestines, and colon. An amazing number of life-sustaining and performance enhancing events happen in the gut—including but not limited to digestion of the food we eat and…
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Running challenges both the body and mind. While physical fitness is crucial, long-term success depends on developing a resilient, growth-oriented mindset. A runner’s mindset—built on discipline, adaptability, and mental toughness—enables…
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Recovery is vital to any runner’s journey, ensuring you stay strong, injury-free, and ready for your next challenge. You give your muscles the care they need by cooling down properly, staying hydrated, nourishing your body, and prioritizing…
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Running is often praised for its physical benefits, but its impact on mental health is just as significant. Many runners experience a profound sense of relief and mental clarity after a good run, often describing it as a natural form of…
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Running is an exhilarating experience that offers numerous physical and mental benefits. However, when you venture outside for a run, various environmental factors can impact your performance and enjoyment.
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A lot of folks out there under the misconception that fitness is a domain for the young, and is all about active and intense workouts. Nothing could be further from the truth. Fitness for seniors is all about movement that fulfills the…
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