Resources

Vision impairments (VI) are becoming more common across the board. Globally, health experts estimate that about 2.2 billion people have some level of VI. In the US alone, over 50 million Americans over the age of 18 experience a degree of…
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Building a strength training program can feel overwhelming if you’re just starting out. But with a structured plan, clear goals, and a focus on consistent progress, you can develop a workout routine that helps you gain strength and…
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Knee issues are a common complaint that can affect people of all ages, whether due to injury, arthritis, or wear and tear over time. As one of the most crucial joints in the body, the knees play a significant role in mobility and overall…
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Gone are the days when treadmills involved simply walking or running in a single direction on the machine. Most modern treadmills now come with screens that allow you to access different features, which makes the training process much more…
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Running is a great way to stay fit, but it can also put a lot of stress on the body, especially the spine. After intense training or a long run, runners often experience discomfort in their backs, which can slow down recovery time.
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Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.
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If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard…
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For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running…
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The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting, more than 4,500 members  from around the globe…
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Vanilla body oil is a delightful addition to any beauty routine, blending the subtle, soothing scent of vanilla with nourishing properties that do wonders for your skin. This luxurious oil is not just a fragrance, it also offers impressive…
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