Resources

The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting more than 4,500 members from around the globe presented…
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Trail running has become one of the fastest-growing outdoor sports, combining physical endurance with an exhilarating connection to nature. Unlike road running, trail running offers the challenge of uneven terrain, steep ascents, and…
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Most runners want to perform at their best. They train hard and fuel up/refuel in a manner that supports their desired physique. Despite their best efforts, they sometimes end up disappointed. They then start to train harder and restrict…
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In our quick-moving digital age, online interactions are just as impactful as in-person ones. This holds particularly true for runners, who use social media to connect with others.
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In today's food culture, we've demonized certain types of foods, such as those with abundant carbs, fat, salt, and sugar. The latest demon is ultra-processed foods.
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Running is more than just a workout—it’s a lifestyle embraced by millions for its physical, mental, and emotional benefits.
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Most runners love chocolate in any form: candy bars, chocolate chip cookies, squares of dark chocolate. Over 60% of all US candy sales are chocolate-based. But how good—or bad—is chocolate for our health? Is it as health-promoting as we…
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Many runners feel pressure to have a perfect body, perfect diet, and ideally, perfect races. The stress-inducing trait of perfectionism often pushes runners to not only become stronger and faster, but also leaner and food-phobic. We have…
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Building a strength training program can feel overwhelming if you’re just starting out. But with a structured plan, clear goals, and a focus on consistent progress, you can develop a workout routine that helps you gain strength and…
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Colorado offers runners the best of both worlds—scenic mountain trails and well-maintained city streets. But which option is safer?
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