Resources

I also hear runners complain about "feeling hungry all the time," eating "everything in sight" upon arriving home after work or school, and quietly confessing they binge-eat a few times a week. These athletes often blame ultra-processed…
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Most runners love chocolate in any form: candy bars, chocolate chip cookies, squares of dark chocolate. Over 60% of all US candy sales are chocolate-based. But how good—or bad—is chocolate for our health? Is it as health-promoting as we…
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The gut, also called the intestinal tract, includes the stomach, intestines, and colon. An amazing number of life-sustaining and performance enhancing events happen in the gut—including but not limited to digestion of the food we eat and…
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Staying healthy is a top priority for every runner (and athlete) who wants to be able to train well, improve their athletic performance, and compete at a high level. But runners get sick and injured. Even if you eat the healthiest diet…
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Following the excess of cheat days often comes the repentance of abstinence. As athletes, intermittent cheat meals help prevent burnout and may improve motivation. The same goes for workout sessions.
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As a runner, I'm always on the lookout for nutritious and convenient snacks. One of my go-to choices is beef jerky. It's portable, high in protein, and tastes great!
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Denver, affectionately known as the Mile-High City, offers a plethora of running trails that cater to various skill levels, each showcasing the city's diverse landscapes.
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For most men, shades are just a fashion accessory; however, sunglasses are much more than regular glasses when it comes to the real cause and way of wearing them. Eyeshades also are essential to protect your eyes from the sun's ultraviolet…
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Wearing thick-heeled shoes might make runners more prone to injury, new research shows. People who wear flatter sneakers may have a better understanding of how their feet move during running, which could lead to fewer injuries, researchers…
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Heel pain after a long run can disrupt your training routine, but with the right approach, you can recover effectively and prevent future issues. Addressing pain early, making adjustments to your footwear and training habits, and knowing…
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