Just over 300 people took to the trail around Sloan Lake for the annual Denver 5K hosted by 3W races. The weather was perfect for racing and fast times were abundant! Read More...
Nine days, 8 hours and 18 minutes: That’s how quickly Jeff Garmire hiked the 486-mile Colorado Trail from Durango to Denver last week — a record time. It’s the fastest recorded unsupported run, meaning he didn’t interact with anyone or!-->!-->!-->… Read More...
There were at least seven races held in person over the weekend, showing continuing signs of recovery in the industry. On Saturday, 3W Races held its first in-person event post-COVID at Denver's Sloan's Lake Park. The Denver 5K had fast top… Read More...
Girls Running: All You Need to Strive, Thrive, and Run Your Best is a toolkit that empowers girls to have a healthy, successful, and informed running experience. Inspired by former high–school phenom Melody Fairchild’s running journey, and… Read More...
The average American, spends 24 hours a week online. That includes many runners who spend a lot of time surfing the Web, looking for answers to their nutrition questions. They generally!-->… Read More...
Whether your gym is closed or you're trying to get fit on a budget, running can be a great option for losing weight. Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't… Read More...
This year's Bluffs Run 8K in Lone Tree had a sold out race with 204 entrants. Eric Monda of Highlands Ranch won the race in 30:34 on the hilly course. Anissa Schymik of Littleton was top female in 35:18. The race kicked off on Sunday,… Read More...
Not even a global pandemic, extreme heat and dry air, wild fires and lingering smoke from said wild fires could stop the 65th annual Pikes Peak Marathon from happening. With the cancellation of the Boston Marathon this year, the Pikes Peak… Read More...
The Cookie Chase 5k at Denver's City Park attracted 300 finishers on Sunday, August 16, 2020. Christopher Rego of Colorado Springs was first in 16:10 with Josef Gertner of Fort Morgan placing second in 16:16. Adrienne Barry of Englewood was… Read More...
Lynn Rathjen, a high school cross-country coach and retired physical therapist in Grand Island, Nebraska, has been running consistently for the past 40 years. But he didn’t give a whole lot of thought to setting age-group records until his!-->… Read More...