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Golden’s Dauwalter Wins Big’s Backyard Ultra

Golden's Courtney Dauwalter won Big's Backyard Ultra in Tennessee in a record-setting effort. Dauwalter and Harvey Lewis pushed each other beyond previous limits at the race, with Dauwalter completing a record 68 laps and accumulating…
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Colorado High School Cross Country Championships

Colorado held its High School Cross Country Championship Races on Saturday. The races were held in Colorado Springs at the Norris Penrose Event Center. In the 5A competition, Cherry Creek’s Parker Wolfe not only won the men's championship…
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Colfax Marathon Hosts Successful Welcome Back 5K

The Colfax Marathon races may have been cancelled in May of 2020 but the race hosted a successful Welcome Back 5K last Saturday to a sold out field. More than 600 runners and walkers finished the 5K at Denver's City Park. Waves kicked off…
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Castle Rock Trail Festival A Great Success

The Castle Rock Trail Festival took place last weekend with a variety of race distances. Runners and walkers competed in a trail 50K, half marathon, 10k, 5k and a family adventure run. The weather cooperated with sunny skies and seasonably…
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Eating Clean: Unintended Consequences

The clean eating movement has raised a lot of questions about what you should and should not be eating. I hear runners chatter a lot about good (nutrient dense) foods, bad (nutrient poor) foods, and clean foods. Hence, if you are feeling…
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