Author

Derek Griffiths 1139 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Issue 46 (March/April 2011)

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Welcome to our biggest event guide ever! We have approximately 700 running and multi-sport events on this year’s calendar. Five kilometers is the most popular distance for runners and walkers in Colorado, but you’ll find many other…

Kim Dobson: Starting Out Strong and Stepping It Up

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A relatively unknown runner at the time, Kim Dobson burst onto the running scene in 2009 with a sub-3 hour marathon in Fort Collins and a shockingly fast first-time Ascent on Pikes Peak. The 26-year-old is a second grade teacher, passionate…

Win or Lose – Anton Krupicka Adds Up the Ultra Accomplishments

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Patient persistence, affection for the trails, and a strong endurance gene: descriptors that are otherwise known as traits that makes a ‘good’ ultra-runner. And if one combines ‘good’ traits with aggressive goals, a drive to leverage his…

The Upside To Treadmill Running

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Some athletes do not particularly enjoy training on the treadmill as it mitigates the stimulus, the fresh air and even the social aspects of running outdoors. However, it is a valuable tool that can be used in a variety ways to improve your…

Athlete Profile: Heather Utrata

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At Denver races, especially if it's a marathon, you might hear cheers of 'Go, Heather, go'; possibly, they are encouraging Heather Utrata, a 28-year-old member of the Runner's Roost running team and ambitious runner and marathoner. Utrata…

Issue 45 (January/February 2011)

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I love to set ambitious goals for myself. I already have a list full of a dozen races that I want to run this year. But whether or not I will make it to the starting line fit and in shape will have a lot to do with whether I can stick to my…

Fast Food vs. Real Food

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Long days of work and training may cause serious damage to your well-intentioned dinner plans. A trip to the nearest fast food restaurant becomes your most logical decision. Unfortunately, many of the options at these establishments are…

Issue 44 (November/December 2010)

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I was helping coach a high school cross country team a few years ago, and I was always annoyed out how much time the head coach seemingly wasted in stretching. When I ran cross country and track competitively in high school and in college,…