The Ways to Avoid Feeling Off During Workouts

One of the mysteries of being physically active is when the same workout feels great one week and lousy the next. Why does a routine 4-mile run or hourlong yoga class suddenly morph into the last leg of an Ironman triathlon?

Hafer, Richardson Win Georgetown to Idaho Springs Half Marathon

Chilly temperatures greeted participants of the 36th Annual Georgetown to Idaho Springs Half Marathon on Saturday morning at Georgetown Lake.  Over 2,000 participants made their way down the Clear Creek Valley and into Idaho Springs for the…

Issue 65 (Fall 2014)

Marathon and half marathon season is almost here! Here are 26 tips to help you push through 26.2 miles.