Exclusive Athlete Interview: Kristen Arendt

Colorado native Kristen Arendt has tried living elsewhere, but the allure and draw of the Colorado mountains and running epicenter brought her quickly back.  The Newton Running Elite member knows that's one of the keys to her success, for…

The Ways to Avoid Feeling Off During Workouts

One of the mysteries of being physically active is when the same workout feels great one week and lousy the next. Why does a routine 4-mile run or hourlong yoga class suddenly morph into the last leg of an Ironman triathlon?

Hafer, Richardson Win Georgetown to Idaho Springs Half Marathon

Chilly temperatures greeted participants of the 36th Annual Georgetown to Idaho Springs Half Marathon on Saturday morning at Georgetown Lake.  Over 2,000 participants made their way down the Clear Creek Valley and into Idaho Springs for the…