Exclusive Athlete Interview: Ashley Erba

There's a new face in the ultrarunning scene, and she certainly is a force to be reckoned with. Many are wondering who the slim speedster is flying by, with her blonde pigtails bouncing underneath a backwards trucker hat.  Ashley Erba has…

Perkins, Adamowski Win Elk Meadow 10K; Earholtz, Miller Win 5K

It was a gorgeous morning in Evergreen for the Elk Meadow 5K and 10K on Saturday, the second event of the Evergreen Trail Racing Series hosted by the Evergreen Park & Recreation District (EPRD) and sponsored by the Wild Game.  The…

“The Runner Box” Colorado Runner of the Month: Joe Gray

Joe Gray has been racing a lot!  I counted at least six races in a four week span last month.  Included in that stretch was a first-place, new American record run at New Hampshire's steep (!) Mount Washington Road Race.  Gray, a perennial…

Everyday Yoga Guides a Satisfying Yoga Practice at Home

Sage Rountree, America's leading expert on yoga for athletes, shares her fresh, accessible approach to practicing yoga every day in her new book Everyday Yoga, a colorful, lay-flat guide to yoga poses and routines. Everyday Yoga: At-Home…

Rocky Mountain National Park: Trail Run Options

Over the weekend a close friend and long-time Boulder runner confessed that he’d never visited Rocky Mountain National Park. The iconic park just outside of Estes Park turns 100 this year! And it’s full of great opportunities for adventure…