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Derek Griffiths 1138 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Why Proper Gear is Crucial for Avid Runners

There are plenty of exercises and hobbies, many of which need some sort of equipment and planning and forethought before they can get started. Running is not one of those, or so you would think at least, it can only get more complex than…

Top Trail Running Destinations In Colorado For Summer 2024

Colorado’s summer is a dream come true for trail runners. The state's diverse terrain, from lush valleys to rugged mountains, offers a perfect playground for outdoor enthusiasts. If you’re looking to escape the city heat and immerse…

Vein Conditions and Gaming: A Hidden Health Concern

Gaming is more than just a hobby; for many, it's a way of life. But did you know that your marathon gaming sessions could be putting your health at risk? Specifically, your vein health? While gaming is often associated with eye strain or…

How To Understand A Running Injury In Colorado

Colorado, with its stunning landscapes and abundant outdoor activities, is a haven for runners. From the scenic trails of the Rocky Mountains to the urban paths in Denver, the state offers a variety of terrains for runners of all levels.…

Navigating Legal Risks: Healthcare Fraud Attorneys

Healthcare fraud isn't just a term you hear on the news. It's a big problem affecting everyone, from patients to providers. It includes fake claims and unnecessary procedures, raising costs and risking lives.

The Most Common Injuries Runners Should Watch For

Running is an excellent way to stay fit and healthy, but it comes with its own set of risks. Understanding the most common injuries can help you take preventive measures and continue running safely. Here’s what you need to watch out for.

Supporting Teacher Health: Addressing Varicose Veins

Varicose veins may be a common issue among teachers, but they don't have to be a barrier to a healthy and fulfilling career. Teachers can effectively address varicose veins by understanding the causes and implementing preventive measures.

How To Prevent Injuries While Running

Preventing injuries while running requires a proactive approach that includes proper warm-up and cool-down routines, structured training programs, appropriate footwear, strength and flexibility exercises, and listening to your body.