Runners Brave Freezing Temps at Super Sunday 5K

Every year, South Suburban Parks and Recreation puts on the Super Sunday 5K on Super Bowl Sunday. This year, the weather brought out some flurries and temperatures in the med-teens.

Christians, Renner Win Super Bowl 5K

Despite freezing temperatures, over 700 runners and walkers took part in the Super Bowl 5K this past Sunday at Wash Park in Denver. Hosted by BKB, Ltd. and HAL Sports, the event is the third in the RunDenver Series. Participants were…

3 Tips To Improve Running With Flat Feet

There are plenty of ways to get your body in shape in 2018. Despite the many fitness trends of Zumba, HIIT, and cycling, most Coloradans know that running is the most convenient way to healthy living.

Train Your Gut To Hydrate Better On Race Day

What you eat and how much water you drink on the race day (both before and during the event) has a significant impact on how you perform, for better or worse. If you consume the wrong things or the right things at the wrong times or in the…