Author

Derek Griffiths 1138 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Caring for Your Eyes as a Runner

While you’re pounding the pavement, though, there’s a hidden danger you also need to watch for. As you look to smash a personal best or sweat out the stresses of the day, your eyes may also take a beating from Colorado's harsh sun.

Seven Reasons Why Women Should Take Probiotics

Did you know that women's gut health needs differ from men's? Well, when it comes to health, men and women need different treatments. However, when it comes to dealing with probiotics, women's intake will be different as well.

What You Need to Know About Treating Running Injuries

Running is more than just a way to stay fit—it's a lifestyle, a meditation in motion. But even the most dedicated runners can find themselves sidelined by injuries. Whether it's a nagging pain or a sudden tweak, understanding how to treat…

Why College Students Should Start Running: Ten Reasons

Running isn’t just a way to put in your workout time. It’s a ticket to a more active, healthier, and happier college existence. Here are ten reasons all college students should start lacing up their sneakers and getting out there on a…

The Benefits of Massage Therapy for Runners

Muscles that are quite active during the day should be rewarded, and nothing can adequately relax the muscles like a massage. Running is a sport in which leg muscles play the main role, and they bear the weight and effort of the whole body.…