Author

Derek Griffiths 1144 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Five Ways to Reduce Recovery Time Between Runs

157
One of the best ways to get exercise without having to commit to heavy equipment or changing gym schedules is running. Running has numerous health benefits. However, it's easy to feel worn out and sore after a long run. Whether you're a…

How Running with Your Dog Can Make You Faster

435
Dogs are wonderful creatures to have as companions since they can become members of the family and pets that you love. However, did you know that you can work with your dog to help you run faster? We would like to discuss how a dog can…

DeMoor, Charboneau win Pikes Peak Marathon

992
Not even a global pandemic, extreme heat and dry air, wild fires and lingering smoke from said wild fires could stop the 65th annual Pikes Peak Marathon from happening. With the cancellation of the Boston Marathon this year, the Pikes Peak…

Wacker, Lincks win Berry Picker Trail Race in Vail

251
Just under 150 people toed the line for the annual Dynafit Berry Picker Trail Race in Vail this last weekend. Testing runners of all abilities on both single-track and double-track terrain, the race covered 4.5 miles of uphill running with…

Guide To Vitamins and Minerals for Runners

286
Diet and supplements play an essential role in reaching your goals of running strong. If you run regularly, you need certain minerals and vitamins for your body's proper running condition. Your pre-run nutrition should also not end at…

Wacker, Wetzel victorious at Dynafit 10K at 10,000 feet

192
The annual 10K and 5K at 10,000 feet in Vail was a 10K at 8,000 feet instead this year, but it still attracted more than 150 participants. Organized by the Vail Recreation District, a staggered start format was used this year in an effort…

Crag Crest Trail Race in Grand Junction a success

364
Crag Crest Trail was a popular place, much higher and cooler than the Grand Valley with its 100 degree temps, but none had as much fun as the 33 runners who ran the full loop. There were a few crashes per usual, one temporarily lost and a…