Author

Derek Griffiths 1139 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Guide To Vitamins and Minerals for Runners

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Diet and supplements play an essential role in reaching your goals of running strong. If you run regularly, you need certain minerals and vitamins for your body's proper running condition. Your pre-run nutrition should also not end at…

Wacker, Wetzel victorious at Dynafit 10K at 10,000 feet

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The annual 10K and 5K at 10,000 feet in Vail was a 10K at 8,000 feet instead this year, but it still attracted more than 150 participants. Organized by the Vail Recreation District, a staggered start format was used this year in an effort…

Crag Crest Trail Race in Grand Junction a success

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Crag Crest Trail was a popular place, much higher and cooler than the Grand Valley with its 100 degree temps, but none had as much fun as the 33 runners who ran the full loop. There were a few crashes per usual, one temporarily lost and a…

Silverton Alpine and Kendall Mountain Runs a success

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The Silverton Alpine Marathons kicked off the weekend of running in the San Juan Mountains last weekend. 168 athletes took on the challenge. The next day, 144 runners scrambled 4,000' to the summit of Kendall Mountain and back down.

Loveland Liberty 5K hosts 500 runners on July 4th

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Sweetheart City Racing hosted the Liberty 5K in Loveland on July 4th. Running in waves of 50 spaced every half hour, the event drew nearly 500 runners and walkers on a festive morning in northern Colorado.

Five Outdoor Fitness Activities to Try

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Colorado is one of the best states for outdoor activities. There are mountains, lakes, trails, and urban parks where people can relax and breathe fresh air. Outdoor workout helps avoid the boredom of the gym. Here are five outdoor fitness…

Lory Trail Series continues with Eltuck Hilly 5K

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The second event in the Lory Trail Series took place at Lory State Park in Fort Collins on Tuesday evening, June 16th. 51 athletes took to the trails around the park for a hilly 5K.