Author

Derek Griffiths 1139 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

4 Ways You Can Stay Active With a Tight Work Schedule

149
We all know that keeping an active lifestyle should be one of our top goals in life. And by taking care of ourselves should we have a chance of being the type of person we're striving to be at work, at home with our family, and in our…

Things You Need To Know Before You Start Cycling

125
The current COVID-19 pandemic has left many people staying indoors unless one is making an essential journey. Currently, one of the best forms of outdoor exercise that is permitted includes cycling. If you’re about to start cycling or are…

Practical Reasons Why You Need To Track Your Training

103
With the ever-growing distractions as technology progresses by the minute, many people struggle to focus in their daily lives. The training sessions are unfortunately not exempt from this, which is why many people fail to find the…

All You Need to Know About Weighted Exercises

166
Many people dream of having healthy bodies with toned muscles that help them look and feel good. Getting fit and having the body of your dreams is a long, yet, rewarding journey. The only way you can get a toned body with strong muscles is…

4 Unique Pre-Run Warm Up Activities

117
If you're a regular runner, you know the importance of warming up before you go out. Warming up allows your muscles and body to wake up. The stretching and light activities help your body get used to being active. The benefits you receive…

Rich, Luna Win Rudolph Ramble 5K at City Park

175
Adam Rich won the Rudolph Ramble 5k at City Park in Denver on Sunday, December 6, 2020 in a quick time of 15:27. The event was the first competition in the Run Denver Series and attracted around 450 racers. Ashley Luna took the women's…

Fa La La Half Marathon hosts 150 in Arvada

145
The All-Out Fa La La Half Marathon, 10K and 5K was able to proceed live and in-person on Saturday, with 147 runners tackling the course along the Ralston Creek Trail in Arvada.

Sports Nutrition: What Runners Should Be Eating

277
As a runner, you often wonder whether to eat whole grains, fruits, carbs, or proteins after a workout. By knowing what to eat and when to eat it, you can have an edge when running. The proper diet will build up your stamina and make you…

Blue Sky Marathon handles winter weather with ease

270
The Blue Sky Marathon in Fort Collins was originally scheduled for mid October but had to be postponed due to the fires near the race location. The postponed race took place on November 14th with 127 intreped souls taking to the trails of…