Author

Derek Griffiths 1139 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Different Methods You Can Try for Losing Weight

122
Losing weight can be a daunting task for so many. You start full of inspiration and motivation and then somewhere along the way, persevering becomes a struggle. However, there are some weight loss tips you can consider to improve your…

6 Natural Energy Boosters You Can Drink on the Go

113
Natural energy-boosting drinks are made from plants and do not contain artificial additives. Artificial energy boosters on the other hand contain caffeine, artificial additives, and added sugar. These ingredients can have a lot of…

Useful Tips for Choosing the Right Bike Helmet

107
Helmets are essential, whether you are going for a casual ride under the sun or riding against a rocky mountain for the thrills. Most countries have made wearing a helmet mandatory for cyclists. A solid one can protect you from dangerous,…

How to Build Muscle Fast: 6 Tips

103
Staying active is vital for your well being and health. As we build muscles, we’re ensuring that our spine stands straight and prevents osteoporosis. The best way to improve muscle mass is to perform the right exercises and eat protein-rich…

Buying a Treadmill? Here Are the Qualities to Look For

223
When looking to buy a treadmill for your home, there are several key considerations that will impact your experience and exercise results. There are numerous treadmill brands, models, and features to choose from, but all have one main…

How to Easily Improve Your Nutrition

115
Eating the right food is the most important step you can take in ensuring that you stay healthy. These days there are so many unhealthy food choices that surround us all the time that it can be difficult resisting the temptation. Some…

How to Set Realistic Body Goals (and Achieve Them)

129
Sometimes during peoples’ busy lives they suddenly have an epiphany. They ‘wake up’ and say, ‘Things need to change - I need to get my act together.’ Perhaps they have had one hangover too many, or their doctor has warned them they are at…

How should running shoes fit you?

150
Whether you run every day or once a week, it is crucial you have a pair of good-fitting and comfortable running shoes. If you do not, you could end up injuring your ankle or foot. There are many things to consider and look at when…

What Can CBD Oil Be Used For?

127
Over the last few years, CBD has been widely used by everyone. Many studies have been focused on finding beneficial uses of CBD. Furthermore, it is now made easily accessible with a lot of options to utilize. You can utilize cannabidiol in…