Author

Derek Griffiths 1139 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Caldwell, Peters take that Dam Run Half Marathon

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It was a beautiful Sunday morning for the the final race of the RunDenver Series - That Dam Run Half Marathon, 10K and 5K. Starting and finishing near Cherry Creek High School, the race take runners along the Cherry Creek Dam Road for a…

Staying Healthy and Fit Even When You Are Very Busy

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When you are working it can be hard to fit in time to look after yourself. However, you need to make some time whenever you can, even when you are really busy. If you do not look after yourself now, and you do not follow a healthy diet and…

How You Actually Can Improve Your Knees with a Rowing Machine

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You must have experienced just how important a role your knees play in your overall mobility. Not only do these joints need to support all of your body weight, but they must remain flexible while doing so as well. However, before you…

Top Healthy Habits That Will Improve Your Daily Life

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Some solutions are complicated, but not all of them. What’s important is that you assess your everyday life and focus on the areas that need improving. In doing so, you will get to live the best life possible with your loved ones. The…

How To Start Cycling Again If You Were Injured

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It may be that you used to cycle a lot but then stopped for some reason. Perhaps you were busy with a new job, traveling abroad, or getting married. Alternatively, you may have experienced a sports injury or been involved in an accident.

8 Quick Tips for Saving Money on Workout Clothes

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Some people love sports and keeping fit, whilst others simply do it to stay healthy. Whatever the reasons, people need to be wearing the right clothes. Anyone who goes to the gym will know how hot and sweaty you can become. When someone is…

Six healthy breakfasts for weight loss

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We hear it on the news everyday…breakfast is the most important meal of the day. Yet so many people skip breakfast, or if they do eat it, pick wrong. But breakfast doesn’t have to mean boring and tasteless! There are many delicious…

6 Personalized Gift Ideas That Will Make Any Runner Happy

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With being a runner comes its prerequisites. One of which is that all that relates to a runner must align to that active lifestyle. The exchange of gifts in February still lingers, and if the bug has caught you, then that runner in your…

6 Best Indoor Exercises to Lose Weight

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During the ongoing global pandemic, getting your exercise in can be challenging. The winter season is hard enough, and many lose motivation during this time. Add in the complications of COVID restrictions and you can find yourself…