Author

Derek Griffiths 1147 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Simple Fitness Tips That Will Go A Long Way For Dedicated Runners

Apr 30, 2021 146

Sometimes, running is about winning a marathon or being fast. For some runners who run every week, it can become a little bit of a chore that their main goal is to make their runs more tolerable instead of faster. Their goal is to increase…

Healthy Smoothie Recipes You Can Do in The Comfort of Your Home

Apr 29, 2021 155

What is a Smoothie and Why Should I Care? According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart…

How To Change Your Approach To Health To Better Your Everyday Life

Apr 27, 2021 120

Aiming to live a healthy lifestyle is always a good idea. Most of the time, people start thinking about their health after they suffer from health issues like chronic heart disease or diabetes. It doesn’t have to go that way; adopting a…

Inversion Therapies: How Great It Is For You And Why Do You Need One

Apr 26, 2021 145

Whether you’re looking to ease your back pains or tense muscles, inversion therapies appear like an excellent way to manage body aches and discomforts. This therapy, also known as spinal traction, relies on gravity to ease the pressure on…

Simple Lifestyle Changes That Will Definitely Help You Have A Clearer And Healthier Skin

Apr 25, 2021 89

If staying at home and being in quarantine has taught us anything, it most certainly showed us that if we had time we could take care of ourselves in a much better manner. Taking care of your skin totally pays off, and you will be extremely…

Lessons About Supplements that Improve your Overall Health and Make You Feel Better

Apr 24, 2021 88

Supplements are very popular because of the various health benefits they contain. If you don’t have enough knowledge about supplements, you may be taking the ones that aren’t suitable for you or that are causing more harm to your health.…

Running Vests, Armbands or Belts?

Apr 23, 2021 649

Running Vests, Armbands or Belts? It’s the question every runner asks, but what is the best solution for ensuring a great run every time? Here are five things to consider when shopping for new running gear.

Cherry Creek’s Parker Wolfe named Gatorade national boys cross country runner of the year

Apr 22, 2021 275

Cherry Creek’s Parker Wolfe named Gatorade national boys cross country runner of the year after overcoming lingering effects of COVID-19. Wolfe, signed to run at the University of North Carolina, is first athlete from Colorado to win award.

Necessary Equipment For Your Home Gym To Make Your Workouts More Effective

Apr 13, 2021 63

Home gyms are increasingly on the rise because of the convenience and comfort that come with owning a home gym. Yet still, the current COVID-19 pandemic has made it difficult for people to move around and gather in social places like gyms…

Simple Tips That Will Make Your Next Yoga Session More Effective and Productive

Apr 11, 2021 108

If you’re into yoga, for health or spiritual reasons, make sure to get the most out of your sessions. There are countless benefits to regularly practicing yoga; keeping you fit and toning muscles is only the tip of the iceberg. If you’re…

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