Author

Derek Griffiths 1139 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Necessary Equipment For Your Home Gym To Make Your Workouts More Effective

Apr 13, 2021 61

Home gyms are increasingly on the rise because of the convenience and comfort that come with owning a home gym. Yet still, the current COVID-19 pandemic has made it difficult for people to move around and gather in social places like gyms…

Simple Tips That Will Make Your Next Yoga Session More Effective and Productive

Apr 11, 2021 103

If you’re into yoga, for health or spiritual reasons, make sure to get the most out of your sessions. There are countless benefits to regularly practicing yoga; keeping you fit and toning muscles is only the tip of the iceberg. If you’re…

Eight Ways to Prepare Your Body for a Workout

Mar 27, 2021 200

It’s a wonderful time to be alive because we have all become so much more aware of our bodies and how they work, and this motivates us to take better care of ourselves. Health and fitness has been taking top priority with more and more…

Top Effective Ways To Boost Your Immune System

Mar 26, 2021 98

Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there…

Running on Grass VS Concrete: What’s the Difference?

Mar 25, 2021 8,668

If you live in an area with the option to run on both grass or concrete, it can be difficult to decide, especially when you don’t know the pros and cons of each.

How to Burn Fat While Running

Mar 24, 2021 471

Are you looking to shed more fat on your next morning jog but aren’t sure how? While running is a great calorie burner on its own, there are a few ways you can tweak your cardio workout to maximize your fat-burning potential while staying…

The Most Effective Exercises That Can Help You Lose Weight

Mar 23, 2021 144

Losing weight, getting in shape, and feeling better about ourselves can be incredibly powerful things. There’s a reason so many people exercise on a daily basis across the world. It’s an amazing feeling when you absolutely smash a workout,…

Four Things You Can Do To Sharpen Your Focus

Mar 16, 2021 90

Generally speaking, the focus is the ability to collect and direct your attention. Those who have an excellent focus are typically very successful. This typically applies to academic accomplishment, different work results, athletic…

The Most Effective Exercises For A Quick Fat Loss

Mar 15, 2021 97

For a lot of us, this time of year has us feeling like we need to lose some weight. Maybe you’ve put on some extra pounds after the holidays? Maybe you want to get an early start on your summer body? Or maybe you just want to fit into those…

Top Lifestyle Changes That Will Help You Lose Weight

Mar 13, 2021 148

Losing weight is the top priority for millions of folks out there today. And rightly so. While aesthetics is an integral part of everyone wanting to have a slim, toned profile, being overweight or obese puts you at the risk of several…

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