Author

Derek Griffiths 1144 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Inversion Therapies: How Great It Is For You And Why Do You Need One

Apr 26, 2021 145

Whether you’re looking to ease your back pains or tense muscles, inversion therapies appear like an excellent way to manage body aches and discomforts. This therapy, also known as spinal traction, relies on gravity to ease the pressure on…

Simple Lifestyle Changes That Will Definitely Help You Have A Clearer And Healthier Skin

Apr 25, 2021 89

If staying at home and being in quarantine has taught us anything, it most certainly showed us that if we had time we could take care of ourselves in a much better manner. Taking care of your skin totally pays off, and you will be extremely…

Lessons About Supplements that Improve your Overall Health and Make You Feel Better

Apr 24, 2021 88

Supplements are very popular because of the various health benefits they contain. If you don’t have enough knowledge about supplements, you may be taking the ones that aren’t suitable for you or that are causing more harm to your health.…

Running Vests, Armbands or Belts?

Apr 23, 2021 648

Running Vests, Armbands or Belts? It’s the question every runner asks, but what is the best solution for ensuring a great run every time? Here are five things to consider when shopping for new running gear.

Cherry Creek’s Parker Wolfe named Gatorade national boys cross country runner of the year

Apr 22, 2021 275

Cherry Creek’s Parker Wolfe named Gatorade national boys cross country runner of the year after overcoming lingering effects of COVID-19. Wolfe, signed to run at the University of North Carolina, is first athlete from Colorado to win award.

Necessary Equipment For Your Home Gym To Make Your Workouts More Effective

Apr 13, 2021 63

Home gyms are increasingly on the rise because of the convenience and comfort that come with owning a home gym. Yet still, the current COVID-19 pandemic has made it difficult for people to move around and gather in social places like gyms…

Simple Tips That Will Make Your Next Yoga Session More Effective and Productive

Apr 11, 2021 108

If you’re into yoga, for health or spiritual reasons, make sure to get the most out of your sessions. There are countless benefits to regularly practicing yoga; keeping you fit and toning muscles is only the tip of the iceberg. If you’re…

Eight Ways to Prepare Your Body for a Workout

Mar 27, 2021 208

It’s a wonderful time to be alive because we have all become so much more aware of our bodies and how they work, and this motivates us to take better care of ourselves. Health and fitness has been taking top priority with more and more…

Top Effective Ways To Boost Your Immune System

Mar 26, 2021 104

Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there…

Running on Grass VS Concrete: What’s the Difference?

Mar 25, 2021 8,902

If you live in an area with the option to run on both grass or concrete, it can be difficult to decide, especially when you don’t know the pros and cons of each.

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