Author

Derek Griffiths 1151 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Useful Tips for Staying Fit and Healthy

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With everything around us nowadays keeping us from being healthy, it’s hard to break out of the routine. Fall asleep? Without watching a show? Eat fruits that aren’t followed by the words “spice latte”? That’s an exaggeration, but you get…

6 Things That You Never Thought Could Help Keep You In Shape

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They tell us that keeping in shape is all about hard work, dedication, and sticking to a strict diet. This is only somewhat true, as indeed this will give you a fit and healthy body if you are persistent enough, though that is not the only…

Six Effective Tips To Become Better At Trail Running

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Trail running allows athletes as well as casual runners to enjoy the beauty of nature, while they get into and maintain their shape. It is truly refreshing to leave the roads behind you in favor of the wide-open wild. Whether you’re getting…

Top six vegan protein supplements for fitness enthusiasts

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When people seek to get and stay fit there are several ways they can achieve this. They may choose a daily jogging routine or schedule regular time at the gym. There might be a park in which they can perform brisk walks or a local swimming…

How to Dress Properly for Running

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Running is an excellent habit to get into for your health. Once you’ve got the hang of it, the activity can clear your mind and settle your soul. After a nice long run, suddenly your problems don’t seem too big anymore. This being said, if…

Top 4 Health Benefits of Using An Air Bike for A Cardio Workout

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A fitness enthusiast is well-aware of a wide variety of exercise bikes available at the gym that offer incredible workouts. Among a myriad of exercise bikes, you would find air bikes appear unique than others. Air bikes, unlike other bikes,…

Useful Pieces Of Advice To Buy The Ideal Running Gear For You

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In the contemporary world, staying fit is not just a requirement for people, in fact, it has become an indispensable part of the lifestyle. People are going to the gym, working for hours, and eating healthy even if they don’t like the taste…