Author

Derek Griffiths 1139 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

The Pros And Cons Of Exercising And Running On People With Sleep Apnea

May 5, 2021 2,274

Obstructive sleep apnea (OSA) is a relatively common sleep disorder that many people experience. Apart from affecting the quality of your nights’ rest, sleep apnea can potentially harm your health. While there are several medically…

Interesting Remedies To Common Joint and Muscle Ailments You Should Know About

May 2, 2021 160

People can only ever be happy when they are healthy. Amongst the most common issues that affect people’s well being and, in turn, their happiness, are joint and muscle pains. The aches that people feel in their muscles and joints can vary…

Simple Fitness Tips That Will Go A Long Way For Dedicated Runners

Apr 30, 2021 140

Sometimes, running is about winning a marathon or being fast. For some runners who run every week, it can become a little bit of a chore that their main goal is to make their runs more tolerable instead of faster. Their goal is to increase…

Healthy Smoothie Recipes You Can Do in The Comfort of Your Home

Apr 29, 2021 148

What is a Smoothie and Why Should I Care? According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart…

How To Change Your Approach To Health To Better Your Everyday Life

Apr 27, 2021 113

Aiming to live a healthy lifestyle is always a good idea. Most of the time, people start thinking about their health after they suffer from health issues like chronic heart disease or diabetes. It doesn’t have to go that way; adopting a…

Inversion Therapies: How Great It Is For You And Why Do You Need One

Apr 26, 2021 142

Whether you’re looking to ease your back pains or tense muscles, inversion therapies appear like an excellent way to manage body aches and discomforts. This therapy, also known as spinal traction, relies on gravity to ease the pressure on…

Simple Lifestyle Changes That Will Definitely Help You Have A Clearer And Healthier Skin

Apr 25, 2021 86

If staying at home and being in quarantine has taught us anything, it most certainly showed us that if we had time we could take care of ourselves in a much better manner. Taking care of your skin totally pays off, and you will be extremely…

Lessons About Supplements that Improve your Overall Health and Make You Feel Better

Apr 24, 2021 82

Supplements are very popular because of the various health benefits they contain. If you don’t have enough knowledge about supplements, you may be taking the ones that aren’t suitable for you or that are causing more harm to your health.…

Running Vests, Armbands or Belts?

Apr 23, 2021 617

Running Vests, Armbands or Belts? It’s the question every runner asks, but what is the best solution for ensuring a great run every time? Here are five things to consider when shopping for new running gear.

Cherry Creek’s Parker Wolfe named Gatorade national boys cross country runner of the year

Apr 22, 2021 257

Cherry Creek’s Parker Wolfe named Gatorade national boys cross country runner of the year after overcoming lingering effects of COVID-19. Wolfe, signed to run at the University of North Carolina, is first athlete from Colorado to win award.

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