Author

Derek Griffiths 1149 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Six Effective Tips To Become Better At Trail Running

227
Trail running allows athletes as well as casual runners to enjoy the beauty of nature, while they get into and maintain their shape. It is truly refreshing to leave the roads behind you in favor of the wide-open wild. Whether you’re getting…

Top six vegan protein supplements for fitness enthusiasts

116
When people seek to get and stay fit there are several ways they can achieve this. They may choose a daily jogging routine or schedule regular time at the gym. There might be a park in which they can perform brisk walks or a local swimming…

How to Dress Properly for Running

110
Running is an excellent habit to get into for your health. Once you’ve got the hang of it, the activity can clear your mind and settle your soul. After a nice long run, suddenly your problems don’t seem too big anymore. This being said, if…

Top 4 Health Benefits of Using An Air Bike for A Cardio Workout

10,536
A fitness enthusiast is well-aware of a wide variety of exercise bikes available at the gym that offer incredible workouts. Among a myriad of exercise bikes, you would find air bikes appear unique than others. Air bikes, unlike other bikes,…

Useful Pieces Of Advice To Buy The Ideal Running Gear For You

126
In the contemporary world, staying fit is not just a requirement for people, in fact, it has become an indispensable part of the lifestyle. People are going to the gym, working for hours, and eating healthy even if they don’t like the taste…

How To Get The Most Out Of Your Workout

141
Nobody goes to the gym hoping to get moderate results; you go seeking a 100% success rate for the effort and time you put in. That's why we compiled some of the best tips that will help you get the most out of your workout.