Author

Derek Griffiths 1139 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

A Runner’s Guide to Proper Hydration

163
We’ve all likely felt the effects of dehydration at some point in our lives, however as runners, proper hydration is especially important. Proper hydration does not mean going off a one-size-fits-all guide you found on Google, nor is it…

Quick Tips to Get Back in Shape

110
Spent your entire pandemic lockdown binge-watching Netflix and eating cheese pizzas on your couch? There is no surprise that you are no more able to get into your old pair of jeans. However, not all has gone south. Here are some quick tips…

Colfax Marathon – Beat the Price Increase

229
On October 16-17, come to the Mile High City and celebrate the 15th running of Denver Colfax Marathon! This is the largest running weekend in the Rockies and includes a Marathon, Half Marathon, Urban 10 Miler, Marathon Relay and 5K. …

Five Exciting Vacation Destinations For Runners

183
When many people think of a vacation, they picture lying on a sunny beach, cocktail in hand. However, your idea of a dream vacation may be a little more active. If you love running, it's a great idea to choose a vacation spot where you can…

Hughes, Macdonald win Leadville Trail 100

477
The world-famous Leadville Trail 100 Run presented by La Sportiva race returned to Leadville this weekend, the pinnacle finale event of the 2021 Leadville Race Series which is comprised of more than 15 mountain bike and trail running events…

Gray, McLaughlin Victorious at Pike Peak Ascent

294
Joseph Gray was again crowned king of the mountain, finishing the Pikes Peak Ascent in 2:12:07. Gray reached a cold and blustery summit more than 14 minutes before any other runner. In the women's race, Allie McLaughlin bested Ashley…

4 Ways to Manage Chronic Back Pain as a Runner

166
Regular physical activity is the best way to keep your body in shape and make sure you're staying in peak physical condition. Running is certainly no exception to this rule. However, chronic back pain is relatively common for people who run…