Author

Derek Griffiths 1147 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

How To Use A Treadmill To Lose Weight And Get Fit

291
If you’re currently trying to lose weight and get fit, then using a treadmill can be a great addition to your workout routine. In this article, we will talk about the information you need to know about treadmills, how they work, why they…

The 8 Best Workout Shoes for Every Type of Exercise

323
The standard protocol is to replace your running shoes every 500 miles, but many runners struggle to let go of their favorite trainers and wear them for far longer. It can feel like your old shoes are comfortable and familiar, but once…

How To Protect Your Health And Meet Your Fitness Targets

252
Running can be a great way to work out, improve your fitness and help boost your mental health. It is crucial that you take steps to protect your health and ensure you get the most out of the experience as possible. Reaching peak fitness is…

Useful Hacks On How To Increase Your Muscle Mass Faster

122
When it comes to fitness, there are always two different kinds of approaches. One approach is to go slow, take your time, and progress like a tortoise and the other one is to be intelligent about your training for maximum growth in minimum…

4 Effective Ways To Lose Weight Without Going To The Gym

211
Going to the gym can be pretty overwhelming, time-consuming, and costly, which is why it’s easy to pack on a few extra pounds, especially if you’re not watching what you eat. Committing to going to the gym on a daily or even weekly basis…

Top Essentials That You Must Have With You When You Go Swimming

127
Swimming is something that many people love to do, and it's also a great form of exercise. However, there are some essentials that you need when going swimming. The following list will help you get started on what exactly those essentials…

How to Get the Help You Need for Your Mental Health

105
The topic of mental health is one that has received a great deal of attention over the last few decades. What was once a field that was filled with unknowns and antiquated approaches to treatment is now one of the fastest developing fields…

7 Best Exercises to Build Your Back Muscles

264
If you want a stronger back, you need to start formulating a better workout plan that will leave you looking and feeling fabulous. Here are the seven best exercises to build your back muscles.

How To Improve Your Workout Routine Without Going To The Gym

251
If you have a busy schedule, you may find it difficult to go to the gym every day. Not going to the gym could also be true for other reasons, such as feeling uncomfortable working out in front of others. If you are dependable on your…