Author

Derek Griffiths 1149 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

How to Prepare for Your Next Running Vacation

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Knowing how to prepare for your next running vacation can be difficult, especially as they are so different from normal trips and especially if this is the first running vacation that you are heading on. If you are looking forward to your…

How to Properly Get Started With Running

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Do you feel like you’ve been in a rut? Maybe it’s time to shake things up. Maybe it’s time to get started with running. Running is a great way for people of all ages and fitness levels to stay active, improve their health, and have fun! It…

How To Use A Treadmill To Lose Weight And Get Fit

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If you’re currently trying to lose weight and get fit, then using a treadmill can be a great addition to your workout routine. In this article, we will talk about the information you need to know about treadmills, how they work, why they…

The 8 Best Workout Shoes for Every Type of Exercise

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The standard protocol is to replace your running shoes every 500 miles, but many runners struggle to let go of their favorite trainers and wear them for far longer. It can feel like your old shoes are comfortable and familiar, but once…

How To Protect Your Health And Meet Your Fitness Targets

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Running can be a great way to work out, improve your fitness and help boost your mental health. It is crucial that you take steps to protect your health and ensure you get the most out of the experience as possible. Reaching peak fitness is…

Useful Hacks On How To Increase Your Muscle Mass Faster

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When it comes to fitness, there are always two different kinds of approaches. One approach is to go slow, take your time, and progress like a tortoise and the other one is to be intelligent about your training for maximum growth in minimum…

4 Effective Ways To Lose Weight Without Going To The Gym

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Going to the gym can be pretty overwhelming, time-consuming, and costly, which is why it’s easy to pack on a few extra pounds, especially if you’re not watching what you eat. Committing to going to the gym on a daily or even weekly basis…

Top Essentials That You Must Have With You When You Go Swimming

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Swimming is something that many people love to do, and it's also a great form of exercise. However, there are some essentials that you need when going swimming. The following list will help you get started on what exactly those essentials…

How to Get the Help You Need for Your Mental Health

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The topic of mental health is one that has received a great deal of attention over the last few decades. What was once a field that was filled with unknowns and antiquated approaches to treatment is now one of the fastest developing fields…