Author

Derek Griffiths 1148 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

How to Plan a Multi-Sport Holiday

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While running might be your number one interest, it might be a secondary hobby for your partner, friends, children, or parents. This can make planning vacations tricky, as you want to find a spot that will suit everyone's interests. 

What To Look For In A Foot-Specific Moisturizer

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Putting a foot moisturizer on your shopping list is easy. However, when you get to the skincare aisle at your local supermarket, the sheer number of foot care moisturizers on display can easily overwhelm you if you don't know what brand to…

Boulder Road Runners Give Large Gift to CU Running Program

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The Boulder Road Runners club today announces it is giving the CU cross country, track and field programs a gift of $24,000. This is the largest single gift in club history. The money will kick-start important long-term fundraising by the…

Becoming Aware of Medical Options in Order to Reduce Stress

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Some people might find it very difficult to not become stressed about their medical lives. While it’s something that you might take for granted when you’re in good health, suddenly feeling sub-optimal, or having an all-consuming anxiety…

Three Reasons Why Every Athlete Should Use Kratom

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The lives of Athletes are complicated. Not many individuals focus on the challenges for an athlete on the path to success. Rigorous training, discipline, and a well-balanced diet are critical factors for an athlete at the start of their…

How To Stay Safe When On Your Morning Run

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Running is, as we all know, the best form of exercise. Not only is it good for your physical health, but it’s clearly good for your mental health, too – when you’re running, you can focus on your next step and the next one and not have to…

Useful Tips On How To Use Running To Lose Weight Faster

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Running is an excellent way to lose weight. It has been shown that people who run regularly are able to burn more calories than those who don’t, and it also helps build muscle mass which in turn boosts your metabolism. But before you rush…

Do Delta 8 products work for Weight Training?

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Delta 8 is one of the novels being in the cannabis market. And to everyone’s surprise, it is ruling hearts. It offers thousands of benefits to the individual consuming it and does not let them wander over other products. It is a minor…

Kratom For CrossFit Performance: How it Helps

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Exercises are a must, more so in the times of the present. With the world around us changing, so are the calorie intake and products. The typical diet of an individual has drastically changed from the last century. The primitive times do…

Can athletes use CBD cream to treat sunburns?

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We all know how soft UV rays are for the skin. Though the sun is the largest source of vitamin D, constant exposure to the sun can lead to sunburns. It gets harsh and rough if not taken care of early. And, it is the most common problem…