Recover Stronger: How to Prevent Sports Injuries in Runners and Adopting a Balanced Lifestyle
Running is more than just a workout—it’s a lifestyle embraced by millions for its physical, mental, and emotional benefits.
Author
Derek Griffiths 1145 posts 0 comments
Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.
UCCS Announces New United High School Indoor Meet Series
694 0
The University of Colorado Colorado Springs Track & Field team is excited to announce the UCCS United High School Meet Series held at the Mountain Lion Fieldhouse on December 15, 2024, January 26, 2025, and February 16, 2025, in…
How to Start Running Safely with Vision Impairments
92 0
Vision impairments (VI) are becoming more common across the board. Globally, health experts estimate that about 2.2 billion people have some level of VI. In the US alone, over 50 million Americans over the age of 18 experience a degree of…
2025 World Mountain & Trail Running Championships – Team USA Selection Criteria
327 0
Team USA will compete in the third World Mountain and Trail Running Championships (WMTRC) slated for September 24-28, 2025, in Canfranc-Pirineos, Spain. This biennial event is organized by the World Mountain Running Association (WMRA), the…
Three-sport champions Hagen adds another trophy
381 0
Whether it be on the snow, track or trail, Ella Hagen cannot be stopped. The Summit senior won her second Class 4A cross country crown on Saturday at the Norris Penrose Event Center, adding to her impressive three-sport trophy case that…
Healthy Living Beyond Running: The Importance of Non-Toxic Cleaning Products
7 0
When we think about healthy living, most of us picture running, eating salads, or hitting the gym. And while those are essential parts of staying healthy, there's more to the story.
Le Roux, Ritzenhein rewrite record books at Colorado State Cross Country Championships
452 0
Aiden Le Roux is officially the fastest high school runner in Colorado. The Cheyenne Mountain junior ran 15:02.1 on Saturday at the CHSAA state cross country meet at the Norris Penrose Event Center, winning the Class 4A title and setting an…
Road vs. Trail Running in Colorado Pros and Cons
98 0
Colorado offers runners the best of both worlds—scenic mountain trails and well-maintained city streets. But which option is safer?
Dealing With Common Knee Issues: Practical Tips You Need to Follow
109 0
Knee issues are a common complaint that can affect people of all ages, whether due to injury, arthritis, or wear and tear over time. As one of the most crucial joints in the body, the knees play a significant role in mobility and overall…
Colorado Future Stars: Ayuub Hassan
434 0
Colorado, if you haven't already, meet Ayuub Hassan! Hassan currently ranks No. 10 amongst Colorado sophomores and No. 35 across all classifications, having recorded a time of 15:32.80 at the Liberty Bell Invitational earlier this season.