Author

Derek Griffiths 1137 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

How Proper Stretching Can Alleviate and Prevent Back Pain While Running

Oct 6, 2024

Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.

Colorado Future Stars: Sky St Louis

Oct 3, 2024

Colorado, meet Sky St Louis! The Chaparral freshman recently ran 17:33 at the Liberty Bell Cross Country Invitational to finish 13th.

Want to Live Longer? Ditch These 4 Toxic Running Accessories Now!

Oct 1, 2024

We all want to live longer and healthier lives. Exercise is a big part of that. While running is one of the most popular ways to stay fit and active, not all running gear is created equal. Some accessories you rely on for a better…

Strengthening Your Knees: Why Cross-Training Is Essential for Runners

Sep 30, 2024

For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running…

Colorado Future Stars: Maddox Mangers

Sep 27, 2024

Colorado, meet Maddox Mangers! The Arapahoe sophomore recently finished 18th at the Liberty Bell Cross Country Invitational, clocking a personal best of 15:18. The performance was his third consecutive PR this season!

Gloomy weather can’t damper smiles and glory of Pikes Peak Marathon

Sep 25, 2024

Sunday was a beautiful day for Colorado Springs resident Sarah Guhl ... no matter how damp, cool, and gloomy it was in Manitou Springs. Guhl, 32, was the overall female winner of a truncated 2024 Pikes Peak Marathon with a finishing chip…

Gray wins Pikes Peak Ascent; McLaughlin places first on women’s side

Sep 25, 2024

This moment never gets old for Joseph Gray. The Colorado Springs native clocked in at 2 hours, 11 minutes and 13 seconds to win the Pikes Peak Ascent on Saturday. There were 1,996 runners competing. This marks Gray’s third Ascent victory…

5 Reasons Vanilla Body Oil Should Be in Your Beauty Routine

Sep 24, 2024

Vanilla body oil is a delightful addition to any beauty routine, blending the subtle, soothing scent of vanilla with nourishing properties that do wonders for your skin. This luxurious oil is not just a fragrance, it also offers impressive…

Free day coming up at Colorado’s national parks and monuments

Sep 21, 2024

One way to celebrate National Public Lands Day? By visiting one of the nation's most-celebrated parks. Even better that day, Sept. 28, at the national parks? Entrance fees will be waived.

Colorado Future Stars: Evan & Wyatt Dann

Sep 19, 2024

Colorado, meet Evan Dann and Wyatt Dann! The Castle View duo might just be a few weeks into their high school career, but they've already come off the starting line on fire.

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