Author

Derek Griffiths 1144 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Building A Runner’s Mindset For Long-Term Success

28
Running challenges both the body and mind. While physical fitness is crucial, long-term success depends on developing a resilient, growth-oriented mindset. A runner’s mindset—built on discipline, adaptability, and mental toughness—enables…

The BolderBoulder was the fourth largest US Race in 2024

251
Running USA, the premier trade organization for the road race industry, recently released its list of the 100 Largest Road Races in the United States for 2024. BOLDERBoulder ranked as the fourth-largest race, climbing two spots from its…

How to Optimize Your Recovery After a Long Run

74
Recovery is vital to any runner’s journey, ensuring you stay strong, injury-free, and ready for your next challenge. You give your muscles the care they need by cooling down properly, staying hydrated, nourishing your body, and prioritizing…

Senior Fitness 101: How to Stay Active and Healthy at Any Age

23
A lot of folks out there under the misconception that fitness is a domain for the young, and is all about active and intense workouts. Nothing could be further from the truth. Fitness for seniors is all about movement that fulfills the…

How To Find Effective Pain Relief For Active Lifestyles

13
Living an active lifestyle is a rewarding way to maintain physical health, mental well-being, and overall quality of life. However, for many individuals, chronic pain or occasional discomfort can become a barrier to staying active.

Who Needs Knee Replacement Surgery? A Comprehensive Guide

11
Knee pain can be frustrating. For some, it’s a mild inconvenience. For others, it’s a daily struggle that makes simple tasks—like walking or climbing stairs—more difficult. When discomfort turns into constant pain and stiffness, it might be…