Author

Derek Griffiths 1145 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Become involved in Female Athlete Research at UCCS

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Did you know that only 6% of sports and exercise science research is conducted exclusively on female athletes? Our team or researchers is committed to advancing the knowledge base available for female athletes, their coaches, and…

UV Protection: Why Men’s Sunglasses Matter for Eye Health

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For most men, shades are just a fashion accessory; however, sunglasses are much more than regular glasses when it comes to the real cause and way of wearing them. Eyeshades also are essential to protect your eyes from the sun's ultraviolet…

How To Treat Heel Pain After a Long Run

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Heel pain after a long run can disrupt your training routine, but with the right approach, you can recover effectively and prevent future issues. Addressing pain early, making adjustments to your footwear and training habits, and knowing…

Why Magnesium Is Crucial for Your Body

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Magnesium plays a vital role in the human body, often overlooked despite its significance in maintaining optimal health. It is an essential mineral involved in over 300 biochemical reactions, impacting everything from energy production and…

Building A Runner’s Mindset For Long-Term Success

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Running challenges both the body and mind. While physical fitness is crucial, long-term success depends on developing a resilient, growth-oriented mindset. A runner’s mindset—built on discipline, adaptability, and mental toughness—enables…

The BolderBoulder was the fourth largest US Race in 2024

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Running USA, the premier trade organization for the road race industry, recently released its list of the 100 Largest Road Races in the United States for 2024. BOLDERBoulder ranked as the fourth-largest race, climbing two spots from its…

How to Optimize Your Recovery After a Long Run

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Recovery is vital to any runner’s journey, ensuring you stay strong, injury-free, and ready for your next challenge. You give your muscles the care they need by cooling down properly, staying hydrated, nourishing your body, and prioritizing…