Did you know that there are around 60,000 miles of veins, arteries, and capillaries carrying approximately 10.5 pints of blood throughout the average human body? Veins are a vital part of the primary system as they act as a highway for blood and nutrients to reach the heart. Here is a short guide to vein health and what you can do to keep your veins healthy.
Vein Health
When it comes to health and wellness, veins are not on top of everyone’s priority list. However, they play a vital role in your health and are responsible for circulating blood around the body and to the heart. Many people take their veins for granted until they experience problems such as varicose veins or spider veins. That’s why it’s recommended to seek help from a specialist from a vein clinic in Phoenix who knows how to find rid you’re your problem areas quickly!
Varicose Veins
Varicose veins are usually found in the legs, and they are large, twisted veins with a blue-purple appearance. They can make your legs feel tired and sore. Varicose veins usually occur on the lower body due to excess pressure, and they should be treated before the condition gets worse.
Spider Veins
Spider veins are also called telangiectasia, and they are very similar to varicose veins, except they are tinier and they do not collect as much blood as varicose veins. These veins can be found anywhere on your body, from your face to your ankles. Although they are not usually painful, they can cause some discomfort to the body.
Vein Treatment
When it comes to vein treatment, there are a few different options to choose from. The NY Metro Vein Clinic offers vein closure, microphlebectomy, and sclerotherapy vein treatment. Vein closure is minimally invasive, and patients usually notice immediate relief. Microphlebectomy involves the removal of large varicose veins with a small incision, and minimal discomfort is felt. People who suffer from small varicose veins and spider veins can benefit from sclerotherapy. This vein treatment offers relief from symptoms such as cramping, aching, swelling and burning, and will improve the appearance of the skin. All three of these treatments can be performed in the office, and the downtime is minimal.
Wear Compression Socks
Compression socks can improve blood flow by applying pressure on your muscles to direct the blood back up to the heart. They can help prevent spider veins and varicose veins and relieve symptoms if you have already developed these issues.
Regular Exercise
Besides treatment, you can improve the health of your veins with regular exercise. Excess body weight can be a contributing factor when it comes to unhealthy veins in the legs. Exercising regularly can get your heart pumping and improve circulation. A sedentary lifestyle, where you are sat or stood still for a long time, can negatively affect your veins because your veins must work harder to circulate blood and carry it to the heart. Maintaining a healthy weight and staying mobile will help you achieve healthy veins and reduce spider veins from appearing.