With many people having more time at home these days, running has become the go-to way for many to stay fit and busy. In a world where nothing seems normal, ticking off a daily run can help you cope. Plus, it doesn’t require a ton of gear and can be done safely outside (with social distancing) while getting some fresh air. Just lace up and get your sweat on!
If you’ve find yourself running more over the past few months, keep these six things in mind to continue to go the distance.
Wear the Right Gear
While running does require minimal equipment, having the right gear makes things much more enjoyable. Be sure to run in shoes that are just right for your foot and running style. Ditch cotton anything and invest in sweat wicking material for socks, shorts, shirts, tanks and tights. Your skin will thank you!
Don’t Get a Case of the “Toos”
Too much, too soon can lead to stress fractures and other injuries. Play it safe with gradually increasing one factor at a time. Don’t increase speed and distance together. The last thing you want to be dealing with right now is an injury.
Check Your Shoes
With the increased weekly mileage, you might need new running shoes sooner than usual. Look out for blisters and achy feet after a run. That’s usually an indicator new shoes are in order. Depending on the shoe brand, most shoes have a running life of 300 to 500 miles.
Don’t Push Yourself Too Hard
These are stressful times already. Don’t push too hard if you are feeling pulled in other areas of your life. Your body can’t tell the difference between workout stress and life stress. Keep things at a moderate intensity and most importantly, listen to your body. If you are feeling more fatigue, give yourself some extra rest days.