Race Day Checklist
There are dozens of great running and triathlon events taking place during the next few months around the state. As an avid racer, all types of products have made their way into my race bag over the last two decades. But since most runners don’t want to lug a 50-pound suitcase with them on race morning, here is a condensed checklist to get you through the day with the most essential items, especially if you’re traveling out of town for that all important event.
1. Timing chip and bib number – You can remember all of the gear you want, but if you forget your timing chip and bib number, it’s like you never got out of bed. You want to make your race count, so make sure you put on your timing chip as soon as you get it. For a big race, I often put my bib number on my shirt and the chip on my shoe the night before, so I won’t forget.
2. Shoes – I’m serious! It seems so obvious, but make sure you pack your favorite running shoes. My wife once went all the way to the Maui Marathon without her running shoes. She was trying not to over pack for the trip and ended up without the most important item. And don’t wear new shoes on race day, unless you want to risk painful blisters.
3. Body glide – No need to be modest here. We all have embarrassing areas that end up red and sore, or worse, bleeding, during the hot summer months. Whether you use petroleum jelly or a product officially made for chaffing, I find that rubbing some gunk on the right spots is a must before racing.
4. Sunglasses and a hat – Protecting your eyes from the sun makes the race much more enjoyable, and wearing a light-colored, well ventilated hat not only protects your face from the sun’s harmful rays, but offers the added bonus of keeping sweat out of your eyes.
5. Water bottle – I know that a lot of runners don’t like to carry a water bottle or a hydration pack with them on their runs, but for longer events, I always like to carry my own. Keeping properly hydrated can make or break your performance, not to mention the risk of side cramps and stomach pains if you lack fluids. A lot of trail races don’t have many aid stations and running at altitude and in the heat can really drain you if you don’t keep up on the fluids.
Other items you might want to consider are a race belt, and if you’re competing in a triathlon, don’t forget your goggles, swim cap, and if needed, a wet suit. I also always keep a towel and a change of clothes in my car for after the race. With these key items, hopefully you’re well-prepared. Good luck!
Happy trails!
Derek