Colorado is a western U.S. state that boasts a diverse landscape that includes arid deserts, river canyons, and the majestic snow-covered Rocky Mountains. Its unique terrain is partly protected by the expansive Rocky Mountain National Park, making Colorado an ideal destination for outdoor enthusiasts. The state’s varied topography provides an unparalleled atmosphere for athletes, particularly those interested in trail running.
The breathtaking scenery, from high-altitude peaks to rolling meadows and dense forests, offers a perfect backdrop for both novice and experienced runners. The climate in Colorado, with its low humidity and abundant sunshine, further enhances the running experience, allowing athletes to train and compete in some of the most picturesque environments in the country.
Getting Started with Trail Running in Colorado
Starting trail running can be intimidating, especially with Colorado’s diverse terrain. It’s essential to begin with trails that match your fitness level.
To build confidence and endurance, beginners should look for well-marked trails with moderate elevation gains. Always carry essentials like water, snacks, a map, and a basic first aid kit.
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Top Trail Runs Near Denver
Red Rocks Trading Post Trail
The Red Rocks Trading Post Trail, a 1.4-mile loop, is a fantastic choice for those new to trail running. Located at the iconic Red Rocks Amphitheater, this trail offers breathtaking views of the red sandstone formations and the famous amphitheater itself.
Generally considered moderately challenging, the trail gains 357 feet in elevation and typically takes around 50 minutes to complete.
Ideal for running from March through November, the trail provides runners with the opportunity to extend their workout by adding laps or incorporating the amphitheater steps for an extra challenge.
Chavez and Beaver Brook Trail Loop
The Beaver Brook and Chavez Loop is a newly remodeled trail in Genesee Park, Colorado. Previously accessed near Lookout Mountain, a new trailhead was created in 2015, making it more accessible. The 5-mile loop is great for families, dogs, beginner hikers, and anyone looking to experience nature without venturing too far from Denver.
The trail, which takes about 2-3 hours to complete, meanders through shaded pine forests, follows Beaver Brook, and offers beautiful waterfall views. With an elevation gain of 1,120 feet, the trail reaches a low point of 2 kilometers and a high point of 2.3 kilometers, featuring an 8-degree gradient.
It provides a moderate workout while still manageable for those with some trail running experience. The loop trail’s varied terrain and scenic beauty make it a perfect spot for a refreshing run or a leisurely hike.
Trail Running in Colorado Springs
The Palmer Trail (Section 16)
The track is a 9.7-kilometer loop trail that offers a moderate challenge for trail runners. It takes 3 hours and 5 minutes to complete this trail, which features an elevation gain of over 800 feet within the first 1.2 miles. The trail’s gradient can reach as high as 40%, though it typically stays around the mid-20% range.
This trail is a favorite for its central location and diverse topography, which includes red rock outcroppings, mixed pine forests, brush meadows, and wide creek canyons. The varied terrain provides a beautiful wilderness escape, allowing runners to experience different natural settings within a single run.
With over 25 miles of trails in Palmer Park, Section 16 stands out for its beauty and flexibility in connecting with other trails, making it easy to adjust the length of your run.
Rocky Mountain National Park Adventures
Loch Vale via Glacier Gorge Trail
The Loch Vale Trail in Rocky Mountain National Park is ideal for runners who want to combine scenic beauty with a challenging run.
The 5.4-mile out-and-back trail starts at the Glacier Gorge trailhead and climbs past a stunning waterfall to a subalpine lake surrounded by dramatic peaks. The trail’s elevation gain of 1,056 feet ensures a rigorous workout, but the views make every step worth it.
Running in Vail
North Trail
The North Trail in Vail offers a longer, more challenging run with spectacular views. Stretching 6.7 miles with an elevation gain of 1,774 feet, the trail ascends into the White River National Forest.
It provides stunning Vail and the Gore Range vistas, making it a popular choice for seasoned runners looking to test their limits.
Summary
Colorado’s trails offer unmatched beauty and diverse running experiences. From the beginner-friendly paths of Red Rocks to the challenging routes in Vail and Rocky Mountain National Park, there’s a trail for every runner. Runners can build their skills and endurance by starting with manageable trails and gradually increasing difficulty while enjoying the state’s stunning landscapes.
Trail running in Colorado is more than just a physical challenge; it’s an opportunity to connect with nature and experience some of the most breathtaking scenery in the country.