Colorado Runner - Colorado's running news, events and results source

Vision impairments (VI) are becoming more common across the board. Globally, health experts estimate that about 2.2 billion people have some level of VI. In the US alone, over 50 million Americans over the age of 18 experience a degree of vision loss.

Team USA will compete in the third World Mountain and Trail Running Championships (WMTRC) slated for September 24-28, 2025, in Canfranc-Pirineos, Spain. This biennial event is organized by the World Mountain Running Association (WMRA), the International Association of Ultrarunners (IAU) and the…

Building a strength training program can feel overwhelming if you’re just starting out. But with a structured plan, clear goals, and a focus on consistent progress, you can develop a workout routine that helps you gain strength and confidence in the gym. This guide walks you through the essentials…