Denver, affectionately known as the Mile-High City, offers a plethora of running trails that cater to various skill levels, each showcasing the city’s diverse landscapes. Here are five top running trails in Denver, complete with their lengths, difficulty ratings, access points, and essential safety considerations.
1. High Line Canal Trail
- Length: 71 miles
- Difficulty: 2/5
- Access Points: Multiple trailheads, including Waterton Canyon, Fly’n B Park, deKoevend Park, and Fairmount Cemetery.
The High Line Canal Trail is one of the longest urban trails in the United States, stretching 71 miles through diverse Denver neighborhoods and natural landscapes. The trail is predominantly flat with a mix of hard-packed dirt and paved sections, making it accessible for runners of all levels. Shaded by mature cottonwood trees, it offers a serene running experience away from the city’s hustle.
2. Cherry Creek Trail
- Length: Up to 42 miles
- Difficulty: 2/5
- Access Points: Confluence Park in downtown Denver, Cherry Creek Shopping Center, and various parks along the route.
The Cherry Creek Trail is a popular urban path that winds alongside Cherry Creek, offering runners scenic views of both cityscapes and natural environments. The trail is mostly flat and paved, making it suitable for all fitness levels. Its central location provides easy access for those looking to incorporate a run into their daily routines.
3. Washington Park Loop
- Length: 2.2 miles
- Difficulty: 1/5
- Access Points: Washington Park, accessible via South Downing Street and East Louisiana Avenue.
Washington Park, often referred to as “Wash Park,” features a popular 2.2-mile loop that encircles two lakes, expansive lawns, and beautiful flower gardens. The loop is flat and paved, ideal for beginners or those seeking a leisurely run. The park’s vibrant atmosphere and well-maintained paths make it a favorite among locals.
4. Green Mountain via Green Mountain and Hayden Trail Loop
- Length: 6.5 miles
- Difficulty: 3/5
- Access Points: William F. Hayden Park, accessible via West Alameda Parkway.
For those seeking a moderate challenge, the Green Mountain and Hayden Trail Loop offers rolling hills and panoramic views of Denver and the surrounding mountains. The trail comprises dirt paths with some rocky sections, providing a varied terrain that is both engaging and rewarding.
5. Crown Hill Park Loop
- Length: 1.2 miles
- Difficulty: 1/5
- Access Points: Crown Hill Park, accessible via West 26th Avenue and Garland Street.
Crown Hill Park offers a gentle 1.2-mile loop around Crown Hill Lake, providing scenic views of the water and distant mountains. The trail is flat and composed of both paved and natural surfaces, making it suitable for all runners. The park also features a wildlife refuge, adding to the tranquil running experience.
Safety Consideration: Cherry Creek Trail and Road Crossings
While the Cherry Creek Trail offers a scenic and enjoyable running experience, it’s essential to be aware of safety concerns related to road crossings. Several sections of the trail intersect with busy streets, and although crosswalks are present, not all drivers adhere to traffic signals or yield to pedestrians. “Road safety at crossings is a hazard that needs to be taken seriously and with care. We unfortunately do see cases of runners being hit by cars, so please always be careful.” shared a representative from the injury and car accident attorneys at Mintz Law in Denver.
Safety Tips:
- Stay Alert: Always be vigilant when approaching road crossings. Avoid distractions such as mobile devices and ensure you’re aware of your surroundings.
- Use Designated Crosswalks: Always cross at designated crosswalks and obey pedestrian signals. Even if you have the right of way, ensure that oncoming vehicles have stopped before proceeding.
- Make Eye Contact: Try to make eye contact with drivers to ensure they see you before you cross the street.
- Avoid High-Traffic Times: If possible, plan your runs during times when traffic is lighter to minimize the risk at crossings.
By staying aware and following these safety precautions, you can enjoy the Cherry Creek Trail while minimizing risks associated with road crossings.
Conclusion
Denver’s array of running trails caters to all preferences, from urban paths like the Cherry Creek Trail to serene loops such as the Crown Hill Park Loop. Whether you’re a seasoned runner or just starting, these trails offer excellent opportunities to enjoy the city’s natural beauty while staying active.