Many women in 2023 are aware of how their diets can impact their health. As such, it’s important to get all the vitamins A, C, and B6 that can help you feel good. However, to help maintain your well-being, there are other supplements that you can take, some of which you may have heard of and some of which you haven’t.
So, read on to learn about some of the best supplements you can take to help with your well-being.
Nicotinamide Mononucleotide
Nicotinamide mononucleotide, or NMN, is one of the lesser-known supplements on this list, but it’s an important one. It can be found in chicken and salmon, but if you’re not a big fan of meat, you can become deficient in it, which can lead to pellagra.
It’s also a worthwhile supplement to take if you’re looking for a way to help with weight management and improving your cognitive function. If you’re looking for a way to reduce the effects of aging, then nicotinamide supplements can help here, too, as they boost collagen levels.
Magnesium
As women get older, their estrogen levels drop, which can lead to issues relating to the menopause. One symptom is night flushes or “personal summers’”, which can cause a woman to wake up dripping in sweat.
Magnesium can help to stabilize the hormonal fluctuations that cause this and other symptoms of the menopause while also strengthening bone health.
Flaxseed
Heavily linked to reproductive health, if you’re trying for a baby or simply want to stabilize your periods, it’s worth adding flaxseed supplements to your diet. Flaxseed contains anti-inflammatory agents that can help to reduce the cramps that come with a menstrual cycle, as well as help to maintain a hormonal balance. As just mentioned, it can also increase the chances of conception, as well as help to extend the normal period of time between ovulation and menstruation, which is about 14 days.
Probiotics
Your tummy or gut has a biome all of its own, and studies have found that if there’s an issue with this biome (usually caused by antibiotic usage or illness), it can impact your toilet habits, as well as your mood. That’s right—if there isn’t enough good bacteria in your tummy, it can lead to or worsen the symptoms of depression and anxiety.
So, taking probiotic supplements can help to keep your gut biome in good condition, helping you to keep food moving through, as well as ensuring that your energy levels stay up. If you’ve recently had a course of antibiotics, it may be worth looking into prebiotics, too, as these can help to restart the gut biome that the medication has wiped out.
Iron
Of course, with female anatomy being what it is, a woman’s monthly cycle can cause disruption to her body, which goes far beyond simple cramps. As many as 60–70% of women experience anemia due to menstruation, meaning that most women are anemic. Anemia can cause extreme fatigue, headaches, muscle cramps, and can also have a negative impact on cognitive function. So, if you’re always feeling tired or suffering from very heavy menstrual cycles, then it can be well worth looking into an iron supplement. Many women prefer to take capsules, as the liquid can cause issues with bowel movements.