Running and cycling are two very popular hobbies that people enjoy all over the world. Both activities have a lot of benefits and can be enjoyed by people of all ages. Running is a great way to get some exercise and fresh air, and it’s also a great way to explore new places. Cycling is another excellent form of exercise, and it’s also a great way to see the world from a different perspective. Let’s take a closer look at these two underrated forms of exercise:
Cycling
Cycling became popular in the late 19th century and has since been used as a form of transportation, recreation, and exercise. Cycling is a great way to get around – it’s good for your health, good for the environment, and can be a lot of fun. What you may not realize, however, is that the cycling shoes you choose to wear are very important. It’s wise to do some research before buying your first pair of cycling shoes, such as taking a look at those recommended from thehobbiesguide.com. This way, you can make sure that you’re enjoying this activity comfortably and effectively. And without further do, here are some fun and interesting facts about cycling:
Great For Weight Loss
Cycling is brilliant for weight loss – if this is your goal, of course! Pedaling on a bike burns many calories. In fact, one hour of cycling can burn up to 850 calories.
Low Impact
Cycling is low-impact, meaning it is easy on your joints and muscles. This makes it a great exercise for people of all ages, including seniors and people with bad joints or back problems. The great thing about cycling is that you can go as fast or as slow-paced as you want, and you’ll still get a great workout that’s easy on the joints.
Can Improve Your Mood
It can help reduce stress and improve your mood. Studies have shown that people who cycle regularly are happier and have lower levels of stress than those who don’t exercise at all. So if you’re feeling low, try hopping on a bike and see how it can lift your mood.
Great For Heart Health
This form of exercise is also great for your heart health. It strengthens your heart muscles and can help reduce your risk of heart disease.
Save Money
Cycling can also help you save a lot of money. If you cycle to work or school, you will save on gas and parking fees. And, if you live in a city, you may find that you don’t need a car at all!
Good For The Environment
Choosing to cycle as a mode of transport is also great for the environment. When you cycle, you emit zero emissions – unlike cars and buses which pollute the air.
A Social Activity
Similarly, cycling can be extremely social. If you join a cycling club or group, you will make new friends and enjoy camaraderie. if you’re currently actively looking for ways to meet new people through this activity, then it’s worth looking on social networking sites to see if there are any groups related to cycling or spin classes in your local area. Chances are the people attending these classes are also looking to meet new people and make new friends. And, you already have a shared common interest in cycling! So you’re bound to hit it off straight away.
A Great Way To See The World And Have Fun
And finally, cycling is a great way to have fun and see the world. If you love to travel, you can explore new places by bike. You can even participate in organized tours and races. Whether you are riding on trails, roads, or in the city, cycling is a great way to enjoy the outdoors and have some fun.
Running
Running has been a popular form of exercise for centuries, but it wasn’t until the 1970s that running long distances became trendy. This was largely thanks to two events: the first-ever New York City Marathon in 1970, and the release of the film “Chariots of Fire” in 1981. Both of these helped to popularize the idea of running long distances, and since then, countless people have taken up the sport. Running isn’t just a trend, however. This form of exercise has many brilliant physical and mental health benefits. Let’s take a closer look at some of the most interesting facts about running.
Can Improve Health
Running is a great way to get exercise, improve your overall health, and it can even help you live longer. A 2012 study found that runners had a 27% lower risk of death from all causes than non-runners. Running can also improve your cardiovascular health, as regular exercise such as running has been shown to reduce your risk of developing heart disease.
Can Help You Lose Weight
Similarly, running can help you lose weight by the number of calories it burns per minute compared to most other forms of exercise.
Can Improve Mental Health
By going on runs each week, you can also improve your mental health. Exercise has been shown to help improve mood and reduce stress levels. Not only can the endorphins of the exercise itself put you in a great mood – but being out in nature is likely to do wonders for your mental health as well. So get out in the fresh air and get running next time you feel down!
Can Increase Bone Density
Interestingly, running can also increase your bone density. This can help reduce your risk of developing osteoporosis later in life. If you’re worried about your bone health, then running could be for you!
Can Help You Sleep Better
And finally, running can help you sleep better. Exercise can help improve the quality of your sleep by making you tired enough to fall asleep more easily and helping you stay asleep for longer periods of time.
Get Out There And Enjoy These Sports
So there you have it, some fun and compelling reasons to get out on a bike or on your feet! Remember to warm up and cool down effectively before and after, and go out with the right gear, of course, and you’ll be well away from enjoying these gorgeous forms of exercise as a new hobby. Enjoy!