Do you feel like you’ve been in a rut? Maybe it’s time to shake things up. Maybe it’s time to get started with running. Running is a great way for people of all ages and fitness levels to stay active, improve their health, and have fun! It doesn’t matter if you’re new to running, there are plenty of ways that can help make the process easier on yourself. Here’s our guide on how to properly get started with running!
Invest In Some Running Equipment
Invest in some good running shoes! As a beginner, you should focus more on your comfort when it comes to buying running shoes. Keep in mind that if you wear uncomfortable shoes while training for a 10k, then the marathon is going to be miserable even if you have amazing form and muscle conditioning. For new runners who are just getting started out, it’s best to invest in a comfortable shoe with plenty of cushioning due to how exhausting it can be at first. For those who have been running for a while, it’s a good idea to invest in shoes that fit your foot’s unique characteristics.
You can also purchase armbands or wristbands for tracking your workouts. As fitness gurus at Bog Dog running gear highlighted, it’s important to track your progress so that you know how far you’ve gone and when to start gradually increasing the intensity of your running routine. If you’re just starting out, focus more on the comfort of the shoe instead of its performance so that you don’t get discouraged when they start getting worn down.
The Importance Of Properly Warming Up
If you are new to running or are returning after a long period of not doing it, be sure to take it easy at first. You can seriously injure yourself if you don’t prepare your body for what lies ahead. Begin by stretching the main muscle groups used in running, quads, hamstrings, calves, and hip flexors. Stretching is very important so that your muscles will better absorb the shock that comes with hitting the ground while you run. It also will help prevent injuries by keeping your muscles limber and loose instead of tight and stiff.
If you don’t warm up properly before running then you’re putting yourself at risk for muscle strains or pulls. If you’re just starting out, it’s best to start with a short, easy run and gradually build up your distance and speed until it becomes second nature.
If You Are New To Running, Start With Long Walks
If you are new to running, the first step is to start with long walks. Exercise is important for your health and can be very beneficial for your mental well-being. You don’t have to worry about jogging or running just yet if that’s not something you’re ready for. Start with walking and gradually increase the time that you walk until it feels natural to start jogging. The benefits of walking are so extensive that it really comes down to what you want to get out of your running routine. If you’re trying to lose weight, walking is a great way to start. If you’re trying to train for an upcoming race, walking will give you time to gradually increase distance and speed. You can also use walking as a way to get into the groove, if you walk before running then jogging will feel more natural.
Running can be an exhilarating and empowering experience. It also has the potential to make you healthier! With these tips, you’ll be able to get started with running in no time! We hope this article helps you get started with running!