Spent your entire pandemic lockdown binge-watching Netflix and eating cheese pizzas on your couch? There is no surprise that you are no more able to get into your old pair of jeans. However, not all has gone south. Here are some quick tips for you that will help you get back in shape.
Set Achievable Targets
One of the biggest hindrances that you can put in achieving your fitness journey is setting unrealistic goals. No, there is no way you can shed 50 pounds in one month. This is because you did not gain them in a month either. It took weeks and months of unhealthy lifestyle choices for your body to reach where it is today. If you are truly worried about how to lose 50 pounds, know that it is possible but it will take a bit of time, patience, hard work and consistency. Even if you somehow find a way to achieve the goal in a very short time, it is going to be plain unhealthy. Besides, if you are unable to achieve the set target, which is highly likely for unrealistic body goals, you will find yourself wanting to quit the journey.
Set realistic goals such as shedding a few pounds and inches every few weeks and then keep track of your progress. This way you will feel more motivated and your journey will be much easier.
Rule Out Medical Reasons
Often people weight gain despite not indulging in very unhealthy practices. This is usually due to medical reasons such as thyroid issues or polycystic ovaries etc. This is particularly more common amongst women. Whatever the reasons it may be, it is important that you rule out any underlying medical conditions before you embark on your fitness journey. In case of a medical condition, your physician will guide you about your body needs and weight goals and might as well prescribe your the necessary treatment.
Know Your Body Requirements
A lot of people today go gaga over popular celebrity fitness plans. The problem is that you cannot evaluate and treat everybody type with the same yardstick. Even though your body goals might be similar, every body type has a different set of requirements. Your fitness plan depends on a lot of factors such as age, gender, lifestyle, BMI, BMR, height, and medical profile. Once you have identified these variables, consult a fitness coach to guide you with the ideal calorie requirement and fitness regime that you need to follow.
Plan Your Meals
Once you have identified your daily body requirements, ideally plan your weekly meals in advance. Avoid any crash diet programs and stay away from any ridiculous diet plans such as Keto. All you need is a consistent plan of clean eating and portion control. A well planned daily intake that is divided into 5 to 6 meals with a combination of cereals, grains, proteins, vitamins and good fats is all that you need. Say goodbye to carbs for some time and do not go near those sodas.
Design a Fitness Regime
The need of work out does not need to be emphasized when it comes to weight loss. However, if you are someone who is not used to physical activity, do not jump into high-intensity workouts since day one. Choose a well-rounded fitness program that offers strength training alongside cardio. Build your stamina gradually and give time to your muscles to heal.